33 tuna wrap onion Recipes
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reduced-fat mayonnaise, prepared mustard and7 Morereduced-fat mayonnaise, prepared mustard, light water-packed tuna, flaked, sliced water chestnuts, chopped, chopped green onions, chopped celery, chopped sweet red pepper, spinach tortillas (8 inches), room temperature, shredded lettuce20 min, 9 ingredients
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tuna in water, black beans, drained, prepared salsa and6 Moretuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas5 min, 9 ingredients
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thick fresh tuna steaks, soy sauce (recommend low sodium) and10 Morethick fresh tuna steaks, soy sauce (recommend low sodium), garlic, minced ., brown sugar, shredded or grated ginger, light olive oil, fat free sour cream, honey mustard salad dressing, lightly packed arugula leaves, red onion, sliced ( 1 cup), tomato, chopped, flour tortillas8 min, 12 ingredients
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cucumber, seeded and finely chopped, chopped red onion and9 Morecucumber, seeded and finely chopped, chopped red onion, minced fresh parsley, grated lemon peel, seasoned salt, reduced-fat italian salad dressing, light water-packed tuna, drained and flaked, reduced-fat mayonnaise, chopped celery, chopped green onions, flour tortillas (8 inches), room temperature15 min, 11 ingredients
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sour cream, cream cheese dip, red onion, chopped and5 Moresour cream, cream cheese dip, red onion, chopped, parsley, chopped, chipotle chiles , from can with adobe sauce, chopped plus adobe sauce to taste, tuna steaks , cut into pieces, taco seasoning mix (i use basic taco/fajita seasoning), taco shells, hard or soft or tortilla wraps20 min, 8 ingredients
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black beans, drained and rinsed, tuna, drained and22 Moreblack beans, drained and rinsed, tuna, drained, black olives, drained, frozen corn , defrosted, green bell peppers or 1 red bell pepper, chopped, ripe tomato, seeded and chopped, carrot, peeled and shredded, green onions , chopped including greens (scallions), jalapeno, minced, cilantro, chopped, ripe avocado, chopped (add just before serving), white vinegar, canola oil, lemon , juice of (about 3-4 tbsp), cumin, chili powder, salt, black pepper, tabasco sauce, garlic cloves, minced, sugar (optional), tortilla chips (optional) or lettuce (optional) or flour tortilla wraps (optional), shredded cheddar cheese (optional), cream cheese (optional)15 min, 24 ingredients
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water, kosher salt, sliced green beans (1-inch lengths ) and12 Morewater, kosher salt, sliced green beans (1-inch lengths ), fresh lemon juice, dijon mustard, celery salt, pepper, olive oil, white tuna in water, drained, pitted and chopped kalamata olives, chopped yellow bell pepper, chopped red onions, chopped fresh tarragon, crumbled feta cheese, flour tortillas23 min, 15 ingredients
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Grilled Teriyaki Tuna Wrapstuna steaks, 1-inch thick, soy sauce and10 Moretuna steaks, 1-inch thick, soy sauce, garlic cloves, minced, brown sugar, shredded fresh ginger, flour tortillas, cooking oil, fat free sour cream, bottled honey mustard dressing, lightly packed arugula leaves, red onion, sliced (1 cup), tomato, chopped (1 cup)33 min, 12 ingredients
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South Beach Diet Confetti Tuna Wraptuna, drained and flaked, chopped green bell peppers and6 Moretuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves10 min, 8 ingredients
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Curried Tuna Wrapslight mayonnaise, hoisin sauce, curry powder, salt and5 Morelight mayonnaise, hoisin sauce, curry powder, salt, white tuna in water, drained and flaked, minced red onion, raisins, whole-wheat flour tortillas, torn green leaf lettuce9 ingredients
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Fast Thai Tuna Wrapsripe mango, peeled, green onions and8 Moreripe mango, peeled, green onions, mayonnaise, preferably light, fresh coriander or 2 tbsp basil, coarsely chopped, soy sauce, lime juice, freshly squeezed, chili flakes (optional), tuna, drained, flour tortillas, about 9 inches (23 cm ), fresh coriander sprigs (optional) or basil leaves (optional)10 min, 10 ingredients
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Egg Salad Tuna Wrapshard-cooked eggs, chopped, tuna, drained and flaked and8 Morehard-cooked eggs, chopped, tuna, drained and flaked, celery ribs, chopped, sweet pickle relish, mayonnaise, onion soup mix, minced fresh parsley, pepper, lettuce leaves , optional, flour tortillas (10 inches)15 min, 10 ingredients
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Avocado-Lime Tuna Wrapsripe avocado, halved, seeded, peeled & mashed, salsa and6 Moreripe avocado, halved, seeded, peeled & mashed, salsa, chopped green onion, lime juice, tuna in water, drained, flour tortillas, shredded lettuce, shredded cheddar cheese (2 oz.) or 1/2 cup colby-monterey jack cheese (2 oz.)10 min, 8 ingredients
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Biggest Loser Veggie Tuna Wrapsbroccoli florets, chunk light tuna, drained and8 Morebroccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves15 min, 10 ingredients
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Simple Tuna Burgerstuna in water, drained (i like albacore) and7 Moretuna in water, drained (i like albacore), mayonnaise (or more or less ), chopped onion, chopped celery, salt and pepper, hamburger buns, thousand island dressing, aluminum foil , to wrap the burgers in30 min, 8 ingredients
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