24146 tuna steaks bed couscous Recipes
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chicken broth, canned or 14 oz homemade chicken stock and18 Morechicken broth, canned or 14 oz homemade chicken stock, couscous, spring green onions, chopped, bell pepper, chopped yellow, fresh grated lemon zest, chickpeas, canned and drained, olive oil, fresh tuna steaks, cut 1 inch thick, onion, minced, italian parsley, minced, garlic cloves, minced, fresh basil, minced or 1 1/2 tsp dried basil, dry white wine, tomatoes, seeded and diced and then crushed or 1 cup canned tomato, drained well and then crushed, kalamata olive, pitted and coarsely chopped, capers , rinsed well, fresh basil (to garnish ), olive oil (to garnish ), salt and pepper22 min, 19 ingredients
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Tuna Steaks With Lemon Yogurt Drizzle over Couscoustuna steaks, olive oil, for brushing, plain yogurt, tahini and11 Moretuna steaks, olive oil, for brushing, plain yogurt, tahini, lemon juice, water, couscous, water, olive oil, divided, salt, divided, onion, chopped, red bell pepper, diced, garlic clove, pistachios, shelled and roughly chopped, capers (optional)25 min, 15 ingredients
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Sicilian Tuna Steaks with Couscousfoil oven bag, fat-free , less-sodium chicken broth and15 Morefoil oven bag, fat-free , less-sodium chicken broth, chopped fresh parsley, chopped pitted green olives, raisins, capers, dry white wine, balsamic vinegar, sugar, olive oil, salt, black pepper, italian-style stewed tomatoes, undrained, uncooked couscous, tuna steaks (about 3/4 inch thick ), pine nuts, toasted, chopped fresh parsley18 ingredients
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Tuna Steak Marchand de Vintuna steaks (about 150 g/5 oz each), olive oil and12 Moretuna steaks (about 150 g/5 oz each), olive oil, shallots, chopped, garlic clove, chopped, any red wine, mixed fresh herbs (see above), salt and pepper, dried white kidney beans, onion, peeled and stuck with a clove, a bouquet garni made with parsley stems, a bay leaf, and generous amounts of thyme, olive oil, onion, chopped, garlic cloves, chopped, salt and pepper14 ingredients
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Tuna Steaks with Pineapple Saucetuna steaks, peanut oil or vegetable oil, for searing and15 Moretuna steaks, peanut oil or vegetable oil, for searing, salt, orange juice, olive oil, fresh thyme leaves, garlic, minced, orange zest, lime zest, ground pepper, chopped fresh pineapple, chopped yellow bell pepper, rice vinegar, minced jalapeno chile, curry powder, ground pepper, olive oil15 min, 17 ingredients
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Tuna Steaks With Orange and Rosemarytuna steaks, oranges, garlic cloves, chopped and6 Moretuna steaks, oranges, garlic cloves, chopped, rosemary, chopped, coarse salt, ground black pepper, balsamic vinegar, extra virgin olive oil, green onions, sliced20 min, 9 ingredients
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Tuna Steaks With Garlic Mash Potatotuna steaks, lemon juice, pepper, potatoes, garlic cloves and8 Moretuna steaks, lemon juice, pepper, potatoes, garlic cloves, low-fat milk, soy sauce, wasabi paste, rocket or 100 g mixed salad greens, lebanese cucumber, sliced thinly, spanish onion, sliced thinly, parmesan cheese, shaved, balsamic vinegar30 min, 13 ingredients
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Tuna Steak With Garlic & Chilituna steaks (about 1in thick ), dried chili pepper flakes and8 Moretuna steaks (about 1in thick ), dried chili pepper flakes, extra virgin olive oil, water, fresh lemon juice, garlic clove (peeled and finely chopped ), fresh oregano, leaves (chopped ), flat leaf parsley, chopped, capers in brine (drained and finely chopped ), salt , to taste15 min, 10 ingredients
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Tuna Steaks With Chilli Edamametuna steaks, oil, edamame beans, lime, chili, noodles14 min, 6 ingredients
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Tuna Steak With Black Olive Vinaigrettetuna steak (1/2-inch thick ), salt , pepper to taste and6 Moretuna steak (1/2-inch thick ), salt , pepper to taste, olive oil, divided, chopped black olives, chopped fresh parsley, balsamic vinegar, fresh lemon juice, garlic clove, minced25 min, 8 ingredients
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Tuna Steak With Chilli Limetuna steaks, 1 per person and3 Moretuna steaks, 1 per person, red chili pepper, chopped finely, lime , juice of, good quality olive oil10 min, 5 ingredients
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Tuna Steaks with Salsatuna steaks (1/2 inch thick ) and3 Moretuna steaks (1/2 inch thick ), olive oil-flavored cooking spray, salt-free garlic-herb seasoning, chunky salsa4 ingredients
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Tuna Steaks with Salsatuna steaks (about 1/2 inch thick ) and3 Moretuna steaks (about 1/2 inch thick ), olive oil-flavored cooking spray, salt-free garlic-herb seasoning, chunky salsa4 ingredients
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Rosemary Grilled Tuna Steaks with Eggplant and Zucchini (Rachael Ray)tuna steaks , 6 to 8 oz and14 Moretuna steaks , 6 to 8 oz, balsamic vinegar , just enough to lightly coat the steaks, fresh rosemary, leaves chopped , about 3 tbsp, steaks seasoning blend or coarse salt and pepper, extra-virgin olive oil, for drizzling , about 2 tbsp, extra-virgin olive oil , 2 turns of the pan, garlic, chopped, onion, chopped, young, firm eggplant, zucchini, yellow squash, fresh thyme, leaves chopped , 2 tbsp, salt and pepper, vine ripe tomatoes, seeded and diced, vegetable antipasto sutffed bread , recipe follows30 min, 15 ingredients
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