Tuna Steak Marchand de Vin Recipe

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Tuna Steak Marchand de Vin
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Ingredients
14
Count
Nutrition
260
Calories
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Ingredients:

Directions:

  1. 1. For the white beans, put the beans in a bowl, cover with cold water, and leave overnight to soak. Drain them and put in a large saucepan with the whole onion, bouquet garni, and enough water to cover by 3/4 inch (2 cm). (Add salt only three-quarters through cooking or the beans will be tough.) Bring to a boil, skimming any foam that collects on the surface. Cover the pan and simmer until the beans are nearly tender, 1 to 3 hours depending on the age and type of bean. Stir occasionally as they cook and add more water so at the end of cooking the beans are moist and soupy but not swimming in liquid.
  2. 2. Just before the beans are tender, heat the oil in a pan, add the chopped onion, and fry until soft but not brown. Stir in the garlic, salt, and pepper and continue cooking 1 minute. Stir this mixture into the beans. When the beans are very tender, discard the whole onion and bouquet garni. Taste and adjust the seasoning. You can cook the beans up to 3 days ahead, storing them in the refrigerator. If you cook the beans ahead, then only the tuna steaks need be sautéed at dinnertime.
  3. 3. For the steaks, heat the oil in a skillet. Sprinkle the fish with salt and pepper and sauté over quite high heat about 2 minutes. Turn and brown the other side, allowing 1 to 2 minutes if you like your tuna rare, or 3 to 4 minutes if you prefer it well done. Transfer the steaks to individual plates and keep warm.
  4. 4. Allow the pan to cool somewhat before adding the shallots, and sauté, stirring, for 1 minute. Stir in the garlic and cook 1 minute more. Add the wine and boil rapidly until it is reduced by about half. Stir in the chopped herbs and taste for seasoning. Spoon the sauce over the tuna, pile the beans beside the steaks, and serve.
  5. Quick fix I must confess that I often resort to ready-cooked canned beans, preferably cannellini. Just add the onion and garlic, with plenty of chopped thyme as a personal note.
  6. Source Information Recipes are reprinted from Cooking with Wine by Anne Willan, published by Harry N. Abrams, Inc.
  7. In association with COPIA, The American Center for Wine, Food & the Arts.
  8. Recipes are reprinted from Cooking with Wine by Anne Willan, published by Harry N. Abrams, Inc. In association with COPIA, The American Center for Wine, Food & the Arts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.33 Kcal (1090 kJ)
Calories from fat 146.69 Kcal
% Daily Value*
Total Fat 16.3g 25%
Cholesterol 18.39mg 6%
Sodium 27.83mg 1%
Potassium 402.38mg 9%
Total Carbs 15.56g 5%
Sugars 6.64g 27%
Dietary Fiber 2.83g 11%
Protein 13.31g 27%
Vitamin C 9.4mg 16%
Vitamin A 1.1mg 38%
Iron 53.5mg 297%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 156.95 Kcal (657 kJ)
Calories from fat 88.43 Kcal
% Daily Value*
Total Fat 9.83g 25%
Cholesterol 11.09mg 6%
Sodium 16.78mg 1%
Potassium 242.58mg 9%
Total Carbs 9.38g 5%
Sugars 4g 27%
Dietary Fiber 1.7g 11%
Protein 8.02g 27%
Vitamin C 5.7mg 16%
Vitamin A 0.7mg 38%
Iron 32.3mg 297%
Calcium 26.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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