44 tuna chickpeas olive oil Recipes

tuna in olive oil, drained, chickpeas, drained and rinsed, tomatoes, halved (250g), red onion, sliced (100g), chopped flat leaf parsley, chopped mint, baby spinach leaves, olive oil, red wine vinegar, brown sugar, sea salt, cracked black pepper

canned chick-peas, drained and rinsed, salt , to taste for the chickpeas, fresh ground black pepper , to taste, extra virgin olive oil (to taste), tuna in olive oil, well drained and broken into large flakes, red onions or 1 medium red onion, sliced into 1/4-inch half-moons, red wine vinegar (to taste), chopped fresh italian parsley

chicken broth, orzo pasta, red wine vinegar, salt & freshly ground black pepper, tuna in olive oil , drained oil reserved (2 cans), chickpeas, drained, grape tomatoes, cut in half, yellow bell peppers or 1 red bell pepper, chopped, red onion, finely chopped, chopped fresh basil or 1/2 cup parsley, crumbled feta cheese

chickpeas, chopped red onion, chopped red pepper, chopped green pepper, chopped parsley, red wine vinegar, olive oil, tuna, salt and pepper, black olives

greek yogurt, fresh coriander, chopped, tinned chickpeas, well rinsed and drained, tuna in brine, well drained, onion, garlic cloves, fresh chili (or to taste), lemon juice, ground cumin, grated lemon , rind of, eggs, flour , for dusting, olive oil

olive oil, lemon juice, garlic clove, minced, oregano, marjoram, salt, black pepper, dry mustard, chickpeas, drained & rinsed, tuna, drained, parsley, finely chopped, celery, diced, scallions, diced, pita bread

sour cream (low fat or non-fat ), lemon juice, freshly squeezed, lemon zest, chickpeas, drained, lemon juice, freshly squeezed, sesame seeds, toasted, garlic clove, minced, tuna, lightly drained and flaked, egg, carrot, grated, celery salt, paprika, pepper, olive oil, fresh parsley or 1 tbsp cilantro, chopped

olive oil, good-quality spanish paprika (pimenton), salt, freshly ground black pepper, tuna fillets, chickpea artichoke salad

chicken broth, orzo, red wine vinegar, salt and pepper, olive oil packed tuna, drained and oil reserved, chickpeas, drained, grape tomatoes, sliced in half, yellow or red bell pepper, diced, half a red onion, finely diced, fresh basil, chopped, crumbled feta cheese

pasta, olive oil, sugar snap peas, tuna, garbanzo beans, oregano, garlic powder, seasoned salt

whole wheat pasta (best with basil pasta), fresh pesto sauce, organic chickpeas, olive oil, tuna, freshly grated black pepper, kosher salt, freshly grated parmesan cheese

red wine vinegar, dijon mustard, salt and pepper, olive oil, light tuna, drained and flaked, chickpeas, drained, rinsed, coarsely chopped, roasted red peppers, drained, cut into 1/4-inch dice (about 3/4 cup), pitted black olives, halved (about 1/2 cup), chopped fresh parsley

lemon juice, dijon mustard, salt, fresh-ground black pepper, olive oil, tuna packed in oil, drained, drained and rinsed chickpeas (1 19-oz can), navel oranges, head romaine lettuce , cut into 1-inch pieces (about 3 cups), fennel bulb, cut into quarters and then into thin slices, red onion, chopped, jalapeno pepper , seeds and ribs removed, minced, chopped cilantro (optional)

drained chickpea or white kidney beans, albacore tuna in water (6 oz) drained, tomato chopped or 20 cherry tomatoes halved, scallions, chopped, sundried tomatoes slivered to taste (optional), capers drained (optional), red wine vinegar, extra virgin olive oil, salt & pepper to taste, parmesan cheese sprinkled on top, cook pasta (spagetti, elbow, or whatever 1 you prefer)(an 8 oz to 12 oz box), drain and mix in with salad .

lemon juice, dijon mustard, salt, black pepper, olive oil, tuna, drained, canned chick-peas, rinsed and drained, oranges, head romaine lettuce , cut into 1 inch pieces, fennel bulb, sliced, red onion, chopped, jalapeno pepper , seeds and ribs removed, chopped, cilantro, chopped (optional)

jarred or canned italian tuna in olive oil, minced celery, minced yellow onion, minced cornichons, freshly squeezed lemon juice, good mayonnaise, dijon mustard, kosher salt, freshly ground black pepper, sourdough bread, halved and sliced 1/2 inch thick, hummus, store-bought or homemade, fresh radishes, sliced, canned chickpeas, drained , liquid reserved (15.5-oz can), tahini or sesame paste, minced garlic (4 cloves), freshly squeezed lemon juice (3 lemons), hot sauce , such as tabasco, kosher salt

tuna steaks, oil, for brushing, sun-dried tomatoes, chickpeas, red onion, flat leaf parsley, roughly chopped, olive oil, lemon juice, salt & freshly ground black pepper, to taste

fusilli pasta, frozen peas, grated lemon zest, fresh lemon juice , plus more to taste, low sodium chicken broth or 1/4 cup vegetable broth, chopped fresh mint, sliced mint, chopped fresh flat leaf parsley, chopped shallot, salt, freshly ground black pepper, olive oil, tuna packed in oil, drained and broken into pieces, chickpeas, drained (canned or freshly cooked )