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Tuna Chickpea Fennel and Orange Salad Recipe

Tuna Chickpea Fennel and Orange Salad Recipe

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Ingredients:

Serving

1/4 cup lemon juice
1 tsp dijon mustard
1 1/2 tsp salt
1/2 tsp black pepper
1/2 cup olive oil
2 (6 oz) cans tuna, drained
2 cups canned chick-peas, rinsed and drained
2 oranges
1/2 head romaine lettuce , cut into 1 inch pieces
1 large fennel bulb, sliced
1 red onion, chopped
1 jalapeno pepper , seeds and ribs removed, chopped
1/3 cup cilantro, chopped (optional)

Directions:

In a large glass or stainless-steel bowl, whisk together the lemon juice, mustard, salt and pepper. Add the oil slowly, whisking.
In a medium glass or stainless-steel bowl, combine the tuna and chickpeas. Gently stir in 1/4 cup of the dressing.
Using a knife, peel the oranges down to the flesh, removing all of the white pith. Cut the sections away from the membranes and set aside.
Squeeze 2 tablespoons of the juice from the membranes into the remaining dressing.
Add the tuna and chickpeas, orange sections, lettuce, fennel, onion, jalapeno, and cilantro to the dressing and toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.69 Kcal (2050 kJ)
Calories from fat	283.93 Kcal
		% Daily Value*
Total Fat	31.55g	49%
Cholesterol	2.55mg	1%
Sodium	981.04mg	41%
Potassium	660.51mg	14%
Total Carbs	40.87g	14%
Sugars	11.95g	48%
Dietary Fiber	11.35g	45%
Protein	13.65g	27%
Vitamin C	58.5mg	97%
Iron	260.7mg	1448%
Calcium	133.8mg	13%

Amount Per 100 g
Calories	118.27 Kcal (495 kJ)
Calories from fat	68.57 Kcal
		% Daily Value*
Total Fat	7.62g	49%
Cholesterol	0.62mg	1%
Sodium	236.93mg	41%
Potassium	159.52mg	14%
Total Carbs	9.87g	14%
Sugars	2.89g	48%
Dietary Fiber	2.74g	45%
Protein	3.3g	27%
Vitamin C	14.1mg	97%
Iron	63mg	1448%
Calcium	32.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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