Amount Per 1 Serving
Calories	207.01 Kcal (867 kJ)
Calories from fat	125.82 Kcal
		% Daily Value*
Total Fat	13.98g	22%
Cholesterol	12.76mg	4%
Sodium	474.29mg	20%
Potassium	147.72mg	3%
Total Carbs	11.53g	4%
Sugars	1.48g	6%
Dietary Fiber	1.92g	8%
Protein	8.41g	17%
Vitamin C	0.9mg	1%
Iron	3mg	16%
Calcium	196.7mg	20%

Amount Per 100 g
Calories	300.78 Kcal (1259 kJ)
Calories from fat	182.82 Kcal
		% Daily Value*
Total Fat	20.31g	22%
Cholesterol	18.54mg	4%
Sodium	689.12mg	20%
Potassium	214.63mg	3%
Total Carbs	16.75g	4%
Sugars	2.15g	6%
Dietary Fiber	2.78g	8%
Protein	12.22g	17%
Vitamin C	1.3mg	1%
Vitamin A	0.1mg	1%
Iron	4.3mg	16%
Calcium	285.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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