57220 tuna carrot couscous Recipes

instant couscous, boiling chicken stock or 2 cups vegetable stock, curry powder, garlic, minced, margarine, tuna in water, flaked & drained, red capsicum, diced, carrot, grated, baby rocket, spring onions, thinly sliced, lemon juice, hummus, to serve

carrot, grated coarse, olive oil, fresh lemon juice, sugar, water, chopped fresh thyme leaves or a pinch of crumbled dried thyme, couscous

carrot juice, fresh lemon juice, salt, freshly ground black pepper, uncooked couscous, olive oil, chopped fresh chives

olive oil, lemon juice, garlic, finely chopped, salt, low-sodium chicken broth, israeli (pearl ) couscous, frozen broccoli florets, thawed, tuna packed in water, drained, kalamata olives, pitted and chopped, chopped fresh parsley

couscous, uncooked, chicken stock, olive oil, tomatoes, diced, plain yogurt, canned tuna, drained, capers, drained, tahini (sesame paste), lemon , juice of, about 3 tbsp

carrots , julienne, dates, chopped, walnuts, chopped, couscous, boiling water, butter, olive oil, salt and pepper, to taste

vegetable oil, divided, carrot juice, divided, uncooked couscous, fresh lime juice, minced seeded jalapeno pepper, grated peeled fresh ginger, salt, sliced green onions, gourmet salad greens, cooked peeled and deveined medium shrimp

carrot, sliced diagonally into 1/4 inch thick slices, tuna packed in water, drained, green onions, chopped, mayonnaise

tuna in water, water (from the tuna), mayonnaise, bell pepper (finely chopped ), celery (finely chopped ), iceberg lettuce (finely chopped ), sweet onion (finely chopped ), cabbage (finely chopped ), carrots (finely chopped ), tomato (finely chopped ), salt, dill pickle (finely chopped )

fennel seeds, coriander seeds, whole black peppercorns, kosher salt, divided, mayonnaise, fresh lemon juice, chopped fresh chives, garlic cloves, minced, divided, extra-virgin olive oil, divided, carrot, peeled, coarsely chopped, chopped red onion, chopped fresh thyme, water, sugar snap peas, couscous, chopped fresh dill, ahi tuna steaks (about 1 1/4 inches thick )

couscous, chicken stock, hot, orange juice, carrots, grated, fresh parsley, fresh, coarsely chopped, lamb cutlets , excess fat trimmed, dried mint, dried, low-fat yogurt, lemon juice, tahini (sesame seed paste), lemon wedge, to serve

tuna steaks, olive oil, for brushing, plain yogurt, tahini, lemon juice, water, couscous, water, olive oil, divided, salt, divided, onion, chopped, red bell pepper, diced, garlic clove, pistachios, shelled and roughly chopped, capers (optional)

couscous, olive oil, lemon, tuna in brine, pepper, finely diced, fresh mint or 3 tbsp parsley, chopped, olives, chopped, sun-dried tomatoes, chopped, salt and black pepper

vegetable oil, divided, carrot juice, divided, uncooked couscous, fresh lime juice, minced seeded jalapeno peppers, grated peeled fresh ginger, salt, sliced green onion, gourmet salad greens, cooked peeled and deveined medium shrimp

couscous, salt, ground cumin, ground ginger, paprika, vegetable stock, roughly chopped parsley leaves, roughly chopped cilantro leaves, carrot, grated, roughly chopped dried apricots, almonds, olive oil, lemon , zest grated and juiced, orange , zested and juiced, salt and freshly ground black pepper

carrots, peeled and thinly sliced (about 1/4-inch thick ) (1 1/4 cups), extra-virgin olive oil, unsalted butter, kosher salt, ground cinnamon, ground ginger, water, golden raisins, couscous

couscous, boiled water, butter, carrot grated, fresh beet, peeled and grated, half a cup of walnuts, half a cup of sultanas, balsamic vinegar, olive oil, half a tsp of cracked black pepper