Directions:
- Put the carrots olive oil, butter, salt, cinnamon, ginger, in a saucepan and cook over medium heat, stirring occasionally, until tender, about 8 minutes. Add the water and raisins to the carrots and bring to a boil. Stir in the couscous, pull the saucepan off the heat, cover, and set aside until the liquid is absorbed and the couscous is plump and tender, about 10 minutes.
- When ready to serve, fluff the couscous with a fork.
- Copyright (c) 2005 Television Food Network, G.P., All Rights Reserved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.88 Kcal (1130 kJ) | ||
| Calories from fat | 43.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 383.22mg | 16% | |
| Potassium | 308.25mg | 7% | |
| Total Carbs | 51.2g | 17% | |
| Sugars | 12.4g | 50% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.15 Kcal (574 kJ) | ||
| Calories from fat | 22.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 7% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 2% | |
| Sodium | 194.76mg | 16% | |
| Potassium | 156.66mg | 7% | |
| Total Carbs | 26.02g | 17% | |
| Sugars | 6.3g | 50% | |
| Dietary Fiber | 1.97g | 15% | |
| Protein | 3.31g | 13% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.4mg | 5% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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