200304 tuna cannellini bean and cherry tomato main dish salad Recipes

head iceberg lettuce , torn into bite-sized pieces, shredded carrot, diced celery, diced onion, albacore tuna in water, drained and flaked, creamy salad dressing , e.g. miracle whip, prepared yellow mustard, shoestring potatoes

halved cherry tomatoes, chopped onion , scallions work well too, cheddar cheese , cut into cubes, reduced-fat sour cream, reduced-fat mayonnaise, cider vinegar, sugar, tarragon, garlic powder , not fresh garlic, pepper, salt , to taste

tuna steaks, cannellini beans, drained, onion, chopped, garlic cloves, finely chopped, rosemary, leaves chopped, sun-dried tomatoes, chopped, lemon, rocket , salad

cannellini beans (rinsed and drained ), egg tomatoes (deseeded, chopped), head fennel (medium, trimmed finely chop bulb and roughly chop fronds), red onion (small, chopped ), yellow pepper (bell pepper, chopped), white vinegar, fresh lemon juice, olive oil, ground black pepper (fresh ), tuna steaks, salad leaves (mixed ), sourdough bread (to serve )

cannellini beans, drained and rinsed, red onion, halved and finely sliced, tuna packed in oil, flat leaf parsley, chopped, lemon juice or white wine vinegar, to taste, ground black pepper

water, shelled lima beans, red wine vinegar, extravirgin olive oil, water, green beans, trimmed, yellow wax beans, trimmed, tomatoes, halved, chopped fresh basil, salt, divided, freshly ground black pepper, divided, tuna steaks (about 1 inch thick )

tuna, white beans, diced tomatoes, capers, red wine vinegar, garlic, olive oil, red pepper flakes, basil, salt and pepper

tuna, drained and flaked, cannellini beans, drained and rinsed, halved cherry tomatoes, scallion, diced finely, lettuce , of your choice, minced garlic, basil, olive oil, red wine vinegar, balsamic vinegar, salt and pepper, to taste

cannellini beans, red onion, thinly sliced (about 1 1/2 cups), arugula, thick stems removed, washed and dried, extra virgin olive oil, balsamic vinegar, handful washed basil leaves, roughly chopped, salt, grinds black pepper

extra virgin olive oil, red wine vinegar, salt and pepper, to taste, cannellini beans, tune, drained, heirloom tomato, chopped, basil , chiffonade

extra virgin olive oil, onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed with as much water squeezed out as possible (try putting it in a bowl or strainer and using a slotted spoon to push the water out), diced tomatoes, cannellini beans, chicken broth, dried oregano, dried basil, whole wheat pasta , cooked. penne works well

red wine vinegar, tomato juice, olive oil, salt, coarsely ground black pepper, garlic clove, pressed, gourmet salad greens (about 6 cups), halved cherry tomatoes, shredded asiago or fresh parmesan cheese

sweet 100 or sungold cherry tomatoes (or a mixture), rinsed and stemmed, balls fresh mozzarella cheese (often labeled bocconcini), drained, loosely packed fresh basil leaves, rinsed, extra-virgin olive oil, coarse sea salt

tomatoes, halved, olive oil, salt and pepper, cannellini beans, drained and rinsed, chorizo sausage, sliced and quartered, red onion, diced, sherry wine vinegar, honey, mixed salad greens

cannellini beans, dijon mustard, kalamatta olives (pitted ), microwave-in-the-bag fresh green beans, red wine vinegar, salt and pepper, light tuna in olive oil undrained, tomato cut into wedges

tuna, onion, garlic cloves, red capsicum, zucchini, tomatoes, chopped, paprika, pepper, chili powder, bay leaves, parsley, cannellini beans, water or 1 cup fish stock

tuna in olive oil, tomatoes , cut into bite-sized pieces, hard-boiled eggs, peeled and quartered, red onions, quartered, dried oregano, fresh lemon juice, salt & freshly ground black pepper, cooked green beans , cut into bite-sized pieces, lemon wedge

cannellini beans, drained, rinsed, chickpeas, drained, rinsed, lentils, drained, rinsed, chopped fresh flat leaf parsley, chopped fresh chives, grated lemon rind, lemon juice, olive oil, garlic clove, crushed