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Cannellini Bean Salad With Roast Cherry Tomatoes & Chorizo Recipe

Cannellini Bean Salad With Roast Cherry Tomatoes & Chorizo Recipe

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Cannellini Bean Salad With Roast Cherry Tomatoes & Chorizo

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Ingredients:

Serving

9 oz cherry tomatoes, halved
2 tbsp olive oil
salt and pepper
14 oz cannellini beans, drained and rinsed
2 oz chorizo sausage, sliced and quartered
1 small red onion, diced
1 tbsp sherry wine vinegar
1 tbsp honey
2 oz mixed salad greens

Directions:

Heat oven to 350°F Put the tomatoes on a baking tray and drizzle with some of the oil. Season and roast for 20 minutes and then remove.
Drain and rinse the beans. Tip into a bowl.
Fry the chorizo in a non-stick pan until crisp, then drain on kitchen paper. Wipe the pan clean and add the olive oil, onion and seasoning. Cook for 5 minutes, then add the vinegar and reduce by half. Add the honey and whisk to emulsify.
Pour the warm dressing over the beans and mix. Add the chorizo, tomatoes and salad leaves and mix again. Divide between 2 plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	476.99 Kcal (1997 kJ)
Calories from fat	271.44 Kcal
		% Daily Value*
Total Fat	30.16g	46%
Cholesterol	13.61mg	5%
Sodium	628.72mg	26%
Potassium	432.34mg	9%
Total Carbs	40.36g	13%
Sugars	16.67g	67%
Dietary Fiber	11.05g	44%
Protein	11.83g	24%
Vitamin C	22.4mg	37%
Iron	2mg	11%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	106.09 Kcal (444 kJ)
Calories from fat	60.37 Kcal
		% Daily Value*
Total Fat	6.71g	46%
Cholesterol	3.03mg	5%
Sodium	139.83mg	26%
Potassium	96.16mg	9%
Total Carbs	8.98g	13%
Sugars	3.71g	67%
Dietary Fiber	2.46g	44%
Protein	2.63g	24%
Vitamin C	5mg	37%
Iron	0.4mg	11%
Calcium	17.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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