47322 truly carb hot cereal Recipes

flax seed meal (ground flax seeds, regular or golden), protein powder (suggested is vanilla eas simply whey powder), wheat bran, oat bran, raw almonds, coarsely ground, raw unsalted sunflower seeds, coarsely ground

tea bag (any flavor ), water (whatever amount specified), dry hot cereal (whatever amount specified), protein powder (adds creaminess) (optional), chopped fresh fruit or dried fruits, artificial sweetener, spices

i fresh apple, your favorite granola, option : use rolled oats or other whole-grain hot cereal mix, cinnamon, butter or margarine, sugar or artificial sweetener, milk or yogurt or cottage cheese

textured vegetable protein ((tvp)), unsweetened soymilk, butter, cream, splenda sugar substitute, cinnamon (optional), nutmeg (optional), sugar-free maple syrup (optional), whole vanilla beans (optional) or 1 whole ground vanilla bean (optional)

cereal (shreddies, chex and crispix work well), egg (or 1/4 cup whites), sugar substitute , to taste

hot dogs, beer, your choice, hot dog buns, ketchup, to taste (smoky red hot ketchup !), hot onions, to taste (onions in red sauce for hot dogs), sauerkraut, to taste (sauerkraut with caraway), chili, to taste (spicy smoking hot chili no beans here ! ), mustard , to taste

hot dogs (jumbo variety are best), jalapeno peppers (jarred slices, more or less according to your heat quotient), cheddar cheese or 4 -5 slices monterey jack cheese, hot dog buns, condiments , as desired

hot dogs, chopped, cheddar cheese, shredded, onion, chopped, pickle relish, prepared mustard, ketchup, chili (choose your favorite), hot dog buns

hot chocolate powder (recipe to follow), water, vanilla extract, fat free vanilla ice cream, ground cinnamon (to garnish ), hot chocolate powder, nonfat dry milk powder, sugar, sugar, unsweetened cocoa

country choice organic multi grain hot cereal, water, salt, no calorie splenda, apple, chopped, cinnamon, nutmeg

flaxseed meal, fresh fruit, honey, multi grain hot cereal, water

walnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)

prepared old-fashioned oatmeal or 2 cups prepared multi-grain hot cereal, walnut halves, toasted, fresh blueberries or 2 tbsp dried blueberries, plain yogurt or 2 tbsp flavored yogurt, your choice, brown sugar, banana, sliced, milk (optional) or cream (optional)

wheat flour, red river hot cereal, salt, brown sugar, water, instant yeast

orange juice, water, oat bran hot cereal, uncooked, raisins or 1/4 cup other finely diced dried fruits, cinnamon, salt (optional)

red mill mighty tasty hot cereal, water, blackstrap molasses, sugar (less , if desired), raw almonds, ripe banana, cinnamon

uncooked hot cereal, ground flaxseed meal, raisins or dried cranberries, banana sliced, fresh or frozen fruit, soy milk, handful of walnuts

hot chocolate powder (or whatever you use), cayenne pepper, milk, boiling water