Cereal Eggs Recipe

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Cereal Eggs
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Minutes

Ingredients:

Directions:

  1. Mix all ingredients thoroughly
  2. Microwave for approximately 90 seconds.
  3. Allow to cool, then add any toppings you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.17 Kcal (281 kJ)
Calories from fat 16.8 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 46.5mg 16%
Sodium 116.33mg 5%
Potassium 60.38mg 1%
Total Carbs 11.22g 4%
Sugars 2.46g 10%
Dietary Fiber 1.23g 5%
Protein 2.86g 6%
Vitamin C 37mg 62%
Iron 7.6mg 42%
Calcium 499.9mg 50%
Amount Per 100 g
Calories 246.14 Kcal (1031 kJ)
Calories from fat 61.55 Kcal
% Daily Value*
Total Fat 6.84g 3%
Cholesterol 170.41mg 16%
Sodium 426.32mg 5%
Potassium 221.27mg 1%
Total Carbs 41.1g 4%
Sugars 9.03g 10%
Dietary Fiber 4.52g 5%
Protein 10.47g 6%
Vitamin C 135.5mg 62%
Iron 28mg 42%
Calcium 1832mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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