1381 traditional appalachian Recipes

pork and beans, canned, dark brown sugar, ketchup, onion, chopped, bacon, sliced thin

pork shoulder or 3 1/2 lbs pork butt, trimmed of fat and cut up, water, onion, quartered, garlic cloves, minced, salt, red chili sauce (see (to be used with traditional tamales) for ), shortening, masa harina, baking powder, dried corn husks (about 8 inches long)

ground chuck, commercial salsa, chili sauce, diced tomatoes with juice, tomato sauce, beef broth, chicken broth, carrots , cut into nickles, white onions, chopped, green bell pepper, chopped, chipotle pepper (canned in sauce - do not rinse sauce off the pepper), frank red hot sauce, garlic salt, chili powder, ground cumin, dried oregano, sorghum molasses, dark red kidney beans, drained and rinsed, chili beans , in sauce, dried spaghetti (optional)

whole chicken, cut up (save organs and small parts for stock), all-purpose flour, appalachian mountain seasoning (see directions, below ), table salt, eggs, beaten, buttermilk, water, crisco shortening

dried pinto beans, rinsed and sorted, fresh apple cider, sliced salt pork, yellow onions, peeled, dry mustard, sorghum syrup, salt, sliced salt pork, water

chopped onion, canola oil, divided, king arthur unbleached all-purpose flour, cornmeal, sugar, baking powder, salt, eggs, milk, fresh or frozen corn, thawed, shredded cheddar cheese, salsa, minced chives

avocados, peeled and pitted, chopped tomatoes, chopped onion, chopped cilantro, lemon juice, jalapeno pepper, seeded and minced (optional), salt and ground black pepper to taste

fresh minced carp (not frozen). remember: this is the traditional recipe. remove head and bones for the sauce., chopped onion, salt, sugar. ( yes! you read it right )., pepper ., eggs, spoons of matzoh meal . if you can tsp find it , use bread crumbs, head and bones of the carp , (or ask your butcher or fishmonger to do it for you )., sliced onion ., salt ., sliced carrots ., sugar ., black pepper ., water

margarine or 2 tbsp butter, seasoning, packet (traditional chex brand party mix seasoning packet), your favorite chex brand cereals (corn, rice, and or or wheat), peanuts, prezel stick

buns or bread, torn into chunks, gravy, any kind, warmed, ground black pepper , to taste

cucumber, onion (white or yellow ), vinegar, water, sugar (to taste)

saltine crackers, bread and butter pickles, american cheese (or velveeta), swiss cheese, bologna, thick-sliced, green olives, stuffed with pimientos, celery rib, cut into three pieces, carrot, peeled and cut into 3 pieces, peanut butter, tortilla chips, white, fresh mushrooms, salsa, sauerkraut, cold (i use either vlassic or snowfloss brands), chicken drumstick, fried, cold (optional)

beef, grilled, chopped (leftover ), chicken stock (see directions ), diced tomatoes, canned with juice (i like stewed tomatoes best), celery ribs, roughly chopped, potatoes, canned, drained, frozen peas (or canned ), frozen corn (or canned ), tomato sauce, tomato paste, head cabbage, roughly chopped, carrots, peeled and chopped, oregano, dried onion (or, 1/2 chopped onion), bell pepper, cleaned and chopped, ground black pepper, table salt (optional), butter (optional)

corn oil or 1/4-1/2 cup bacon grease, eggs, milk, cornmeal, flour, baking powder, salt, sugar , heaping

butter, red delicious apples, diced, dried apricots, diced, crumbled corn bread, lipton onion soup mix, freshly ground pepper, milk, eggs, beaten, sliced almonds, toasted

beans -- mashed, soft bread crumbs, eggs -- beaten, butter, bacon drippings, pepper, milk, salt, onion -- chopped

flour, ts baking powder, ts salt, sugar, milk, ts vanilla, butter or margarine, fresh or canned fruit or berries, drained, fruit juice

water, salt, garlic powder, dry mustard, paprika, uncooked regular grits, shredded sharp cheddar cheese, butter or stick margarine