Appalachian Hiking Grits Recipe

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Appalachian Hiking Grits
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Ingredients:

Directions:

  1. Bring first 5 ingredients to a boil. Stir in grits; cover, reduce heat, and simmer 20 minutes, stirring occasionally. Stir in cheese and butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.96 Kcal (1168 kJ)
Calories from fat 212.01 Kcal
% Daily Value*
Total Fat 23.56g 36%
Cholesterol 61.64mg 21%
Sodium 158.43mg 7%
Potassium 38.54mg 1%
Total Carbs 15.63g 5%
Sugars 0.21g 1%
Dietary Fiber 1.02g 4%
Protein 2.11g 4%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 165.23 Kcal (692 kJ)
Calories from fat 125.58 Kcal
% Daily Value*
Total Fat 13.95g 36%
Cholesterol 36.51mg 21%
Sodium 93.84mg 7%
Potassium 22.83mg 1%
Total Carbs 9.26g 5%
Sugars 0.12g 1%
Dietary Fiber 0.61g 4%
Protein 1.25g 4%
Vitamin A 0.2mg 10%
Iron 0.4mg 3%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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