Directions:
- Put corn oil or bacon grease in a 6” iron skillet and put your skillet in the oven to preheat to 400 degrees. While it's preheating, slightly beat eggs into milk.
- Sift together the corn meal, flour, baking powder, salt, and sugar.
- Mix the dry and wet ingredients together.
- When the oil/oven is preheated, pour the oil or grease into the mixture, leaving a layer in the pan. Stir quickly. Pour batter in the pan, and bake for about 20 minutes or so, until when you stick a toothpick in it, it comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.41 Kcal (1693 kJ) | ||
| Calories from fat | 194.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.59g | 33% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 700.3mg | 29% | |
| Potassium | 443.94mg | 9% | |
| Total Carbs | 46.53g | 16% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 7.91g | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 241.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 299.85 Kcal (1255 kJ) | ||
| Calories from fat | 144.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 33% | |
|---|---|---|---|
| Cholesterol | 41.06mg | 18% | |
| Sodium | 519.24mg | 29% | |
| Potassium | 329.16mg | 9% | |
| Total Carbs | 34.5g | 16% | |
| Sugars | 3.6g | 19% | |
| Dietary Fiber | 3.14g | 17% | |
| Protein | 5.87g | 16% | |
| Iron | 2mg | 15% | |
| Calcium | 179mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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