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Appalachian Cider Baked Beans Recipe

Appalachian Cider Baked Beans Recipe

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Ingredients

Count

Nutrition

3184

Calories

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Ingredients:

Serving

3 cups dried pinto beans, rinsed and sorted
3 cups fresh apple cider
4 oz thinly sliced salt pork
2 small yellow onions, peeled
1 tbsp dry mustard
6 tbsp sorghum syrup
1 tsp salt
4 oz thinly sliced salt pork
hot water

Directions:

Place pinto beans in a large bowl. Cover with cold water 3 inches above beans; cover and let soak 12 hours. Drain beans, and transfer to a Dutch oven. Add apple cider; bring to a boil over medium heat. Gently boil, uncovered and stirring occasionally, 30 minutes. Remove from heat; drain, reserving liquid. Layer 4 oz. thinly sliced salt pork in a 2-qt. Dutch oven. Spoon beans over salt pork; bury onions in beans. Cook dry mustard, sorghum syrup, and salt over medium heat, stirring often, 3 minutes or until mustard and salt dissolve. Pour mixture over beans; top with 4 oz. thinly sliced salt pork. Add reserved bean liquid and, if necessary, hot water to cover. Bake, covered, at 300° for 3 hours, adding hot water as needed. Bake 2 more hours or until beans are tender.
Adapted from Cider Beans, Wild Greens, and Dandelion Jelly: Recipes from Southern Appalachia by Joan Aller.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3183.52 Kcal (13329 kJ)
Calories from fat	1843.01 Kcal
		% Daily Value*
Total Fat	204.78g	315%
Cholesterol	195.05mg	65%
Sodium	9706.17mg	404%
Potassium	3648.12mg	78%
Total Carbs	298.1g	99%
Sugars	172.73g	691%
Dietary Fiber	3.25g	13%
Protein	48.83g	98%
Vitamin C	10.2mg	17%
Iron	10.4mg	58%
Calcium	636.2mg	64%

Amount Per 100 g
Calories	183.95 Kcal (770 kJ)
Calories from fat	106.49 Kcal
		% Daily Value*
Total Fat	11.83g	315%
Cholesterol	11.27mg	65%
Sodium	560.85mg	404%
Potassium	210.8mg	78%
Total Carbs	17.22g	99%
Sugars	9.98g	691%
Dietary Fiber	0.19g	13%
Protein	2.82g	98%
Vitamin C	0.6mg	17%
Iron	0.6mg	58%
Calcium	36.8mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

80.1

Points
89

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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