225 totally fat Recipes

fat-free sugar-free vanilla pudding mix, nonfat milk, strong coffee, cooled or cold, fat-free whipped topping (a la coolwhip free), chocolate wafer cookies, crushed about 3/4 cup total, rum extract (optional) or 1/4 tsp brandy extract (optional), fat-free whipped topping (optional)

lean ground beef, ground turkey, onion, finely chopped, fresh minced garlic or 1 1/2 tsp garlic powder, chili sauce (i prefer the as it gives more flavor) or 1/2 cup ketchup (i prefer the as it gives more flavor), italian seasoned breadcrumbs (use your own judgement for the texture you prefer), fat-free half-and-half, egg substitute, worcestershire sauce, steak sauce, dried oregano, dried basil, seasoning salt, black pepper, ketchup, brown sugar (or more to taste)

racks pork loin back ribs (baby back ) or 2 racks pork spareribs (about 8 lb. total), fat trimmed, spice rub (recipes follow), glaze (recipes follow)

new york steaks, cut 1/2 in. thick (see notes; about 1 1/2 lbs. total), fat trimmed, olive oil, salt and freshly ground black pepper, marinara sauce, preferably made with balsamic vinegar, fresh mozzarella cheese, thinly sliced, baby arugula or spinach (about 1 1/2 qts. very loosely packed)

head napa cabbage, shredded, garlic, minced, red onion, thinly sliced, fresh jalapeno pepper, minced, champagne vinegar, dijon mustard, mayonnaise, sugar, salt, worcestershire sauce, shasha sauce (below ), ground sirloin, ground brisket, ground boneless short rib (or use 1 1/2 lb ground beef total, 75% to 80% lean), salt and freshly ground black pepper, pastrami, thinly sliced, swiss cheese, medium thick, unsalted butter, melted, brioche or egg buns, split, hot banana peppers from a jar, tops removed, chopped, garlic, yellow mustard, white wine vinegar, sugar, all-purpose flour

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .

savoriardi biscuits (italian lady fingers), about 500 to 600 g total weight, espresso coffee or make a stronger brew of reg. coffee, amaretto , kahlua or rum to taste (or combine), eggs, separated, cool whip light or no fat ultra light, splenda and sugar twin (pourable), or use 3/4 cup of sugar *see note, vanilla, cartons ricotta cheese light (or 3 smaller cartons; around 700 g total), cocoa powder

boned , skinned chicken thighs (1 lb. total), fat-trimmed, linguisa sausage, onions (1 1/4 lb. total), peeled and thinly sliced, sliced carrots, sliced celery, fat-skimmed chicken broth, roma tomatoes, rinsed, cored, and diced, sliced cabbage, grated lemon peel, frozen peas, lemon juice, chopped fresh mint leaves, salt and pepper

all-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)

sliced celery, chopped onion, salad oil, diced (1/2 in.) peeled, cored granny smith apples (8 to 9 oz. total ), fat-skimmed chicken or vegetable broth, plain low-fat yogurt or sour cream, salt and pepper

lime juice, honey, crushed no-fat -added or regular tortilla chips, boneless, skinless chicken breast halves (1 1/4 lb. total), fat trimmed, diced tomatoes (no salt added), fresh cilantro, garlic powder, dried oregano, shredded jack cheese, fresh cilantro sprigs, lime wedges

racks pork loin back ribs (baby back ) or 2 racks pork spareribs (8 lb. total), fat trimmed, rinsed and patted dry, marinade and glaze (recipes follow)

beef skirt steaks (2 1/2 lb. total), fat-trimmed, orange juice, soy sauce, garlic, peeled, pressed or minced, coarse-ground pepper, dried oregano, ground cumin, salt and pepper

orzo pasta, flour, salt, fresh ground black pepper, boneless chicken breast halves, 1 lb total, lemon , plus, lemon juice, dry white wine, reduced-sodium chicken broth, olive oil, garlic cloves, minced, mushroom, halved, capers , rinced and drained (optional), fresh parsley, chopped (optional)

lamb shanks (8 lb. total), fat-trimmed, fat-skimmed beef broth, oven-sauteed onions and garlic, dry sherry, roasted red peppers, drained and coarsely chopped, sherry vinegar or red wine vinegar, salt and pepper

dried black beans such as black appaloosa or black valentine, chopped onions, lightly packed fresh cilantro, fresh serrano chili, stemmed, garlic, ground cumin, dried oregano, beef or lamb broth, diced smoked bacon (preferably applewood-smoked), dry red wine, tomatoes (about 3), minced fresh marjoram leaves (or 1 tsp dried marjoram), plus marjoram sprigs, balsamic vinegar, salt and pepper, lamb loin chops (about 1 1/4 in. thick each, 1 1/2 lb. total), fat trimmed

margarine, sugar, salt, egg yolk, fresh lemon juice, grated lemon zest, ground cinnamon, sweet potatoes, cooked, peeled, and mashed (1-1/2 lb total ), fat-free evaporated milk, egg whites, prepared 9 inch pie shell, unbaked

firm-ripe red- or purple-skinned plums, chopped shallots, garlic, peeled and chopped, sugar, red wine vinegar, port, fat-skimmed chicken broth, pork tenderloins (1 3/4 to 2 lb. total), fat trimmed, olive oil, butter or margarine, salt and cracked black pepper