Directions:
- Rinse chicken and cut into 1-inch cubes. Cut linguisa into 1/2-inch slices.
- In a 6-quart pressure cooker over high heat, stir linguisa until lightly browned, about 5 minutes. With a slotted spoon, transfer to a bowl.
- Discard all but 1 tablespoon fat from pan. Add onions, carrots, and celery. Stir occasionally until onions are limp, about 5 minutes. Add broth, chicken, linguisa with juices, tomatoes, cabbage, and lemon peel.
- Seal cooker. Following manufacturer's instructions, bring to maximum pressure (15 lb.); adjust heat to stabilize cooking rate. Cook 10 minutes. Release pressure quickly, running cold water over pan.
- Open pan, add peas, lemon juice, and mint. Stir occasionally over high heat until simmering. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2514.35 Kcal (10527 kJ) | ||
| Calories from fat | 883.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.18g | 151% | |
|---|---|---|---|
| Cholesterol | 281.37mg | 94% | |
| Sodium | 7198.68mg | 300% | |
| Potassium | 3345.98mg | 71% | |
| Total Carbs | 311.82g | 104% | |
| Sugars | 190.73g | 763% | |
| Dietary Fiber | 45.93g | 184% | |
| Protein | 82.69g | 165% | |
| Vitamin C | 209.8mg | 350% | |
| Vitamin A | 5.8mg | 194% | |
| Iron | 475mg | 2639% | |
| Calcium | 774.9mg | 77% | |
| Amount Per 100 g | |||
| Calories | 108.68 Kcal (455 kJ) | ||
| Calories from fat | 38.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 151% | |
|---|---|---|---|
| Cholesterol | 12.16mg | 94% | |
| Sodium | 311.17mg | 300% | |
| Potassium | 144.63mg | 71% | |
| Total Carbs | 13.48g | 104% | |
| Sugars | 8.24g | 763% | |
| Dietary Fiber | 1.99g | 184% | |
| Protein | 3.57g | 165% | |
| Vitamin C | 9.1mg | 350% | |
| Vitamin A | 0.3mg | 194% | |
| Iron | 20.5mg | 2639% | |
| Calcium | 33.5mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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