35935 tortilla omelet tuna core Recipes

red potato, cut into quarters or large bite sized chunks, asparagus, trimmed and cut into 1 1/2 - 2 inch pieces, olive oil, light chunk tuna in water, drained, tomatoes, seeded and cut into 1 inch pieces, eggs, egg whites, skim milk (optional), fresh coarse ground black pepper, salt, sliced scallion, green part only

eggs, half-and-half, salt and pepper, flour tortillas, butter, monterey jack cheese, grated, cooked ham, diced, red bell pepper, diced, onion, diced, jalapenos, seeded and diced

flour tortillas (8 inch), albacore tuna (drained ), mayonnaise (light works well ), onion, minced, sweet relish, seasoning salt

tuna in water, drained, chopped drained sweet pickles, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled cored granny smith apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened

tuna in brine, red onion, finely chopped, apple, peeled, cored, diced, cranberries, pecans, chopped, grapes, cut in half, mayonnaise, salt and pepper

tuna, drained and flaked, cheddar cheese, cut into 1/4-inch cubes, mayonnaise, chopped celery, chopped onion, chopped dill pickle, dill pickle juice, salt, celery seed and pepper, tomatoes, cored, bacon bits, optional

tuna, drained and flaked, mayonnaise, prepared chunky salsa, flour tortillas, shredded cheddar cheese (about 3 oz)

tuna in water, drained, stalk celery, coarsely chopped (1/2 cup), green onions, sliced (1/4 cup), apple, peeled and coarsely chopped (1/4 cup), light mayonnaise (i only use hellmann s), fresh coarse ground black pepper, flour tortillas (6 - 7 inches in diameter), romaine lettuce, shredded, red onion, thinly sliced

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

tuna, drained and flaked, salsa, drained, fresh scallions, chopped, cheddar cheese, shredded, flour tortillas

mayo, salt and pepper to taste, spicy brown mustard, tortilla shells, tuna

tuna in water, drained and flaked with a fork, scallions, finely chopped, red onion, minced, fresh jalapeno pepper, seeded and finely chopped, celery, finely chopped, fuji apple, peeled, cored, and chopped, slightly firm avocado, pitted, peeled, and finely chopped, kosher salt, fresh ground black pepper, extra virgin olive oil, chopped cilantro, fresh lime juice, dijon mustard, white wine vinegar, kosher salt, fresh ground black pepper, multigrain bread, tomato , cut into 1/2-inch slices, swiss cheese, pickle spears, lime tortilla chips

tuna, drained, radishes, diced, cucumber, diced, garlic clove, crushed, greek yogurt, iceberg lettuce, shredded, fresh mint, chopped, flour tortillas

tuna in water, drained, chopped and drained pickles (sweet or dill) or 1/2 cup drained relish, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled, and cored granny smith apples or 1/2 cup another tart apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened

tuna in water well drained, granny smith apple cored peeled and chopped in very small pieces, dill pickle relish, salt, plain yogurt

red bell peppers, green bell peppers, olive oil, onions, chopped, tomatoes, chopped, thick slices black forest ham , cut into matchstick-size strips, garlic cloves, chopped, fresh thyme sprigs, bay leaf, eggs, salt, ground black pepper, water-packed albacore tuna, drained, flaked, tapenade (olive paste)

tuna, stalk celery, finely chopped, mozzarella cheese, shredded, pesto sauce, prepared, light mayonnaise, whole wheat tortillas

tuna in brine, drained, olive oil, scallions, thinly sliced, red chili pepper , deseeded and chopped, garlic clove, crushed, mixed beans, drained and rinsed, cream cheese, flour tortillas