Amount Per 1 Serving
Calories	142.91 Kcal (598 kJ)
Calories from fat	38.27 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	45.36mg	15%
Sodium	472.54mg	20%
Potassium	328.04mg	7%
Total Carbs	5.67g	2%
Sugars	5.67g	23%
Protein	19.56g	39%
Vitamin C	1.1mg	2%
Iron	1.7mg	9%
Calcium	151.8mg	15%

Amount Per 100 g
Calories	62.57 Kcal (262 kJ)
Calories from fat	16.76 Kcal
		% Daily Value*
Total Fat	1.86g	7%
Cholesterol	19.86mg	15%
Sodium	206.88mg	20%
Potassium	143.62mg	7%
Total Carbs	2.48g	2%
Sugars	2.48g	23%
Protein	8.56g	39%
Vitamin C	0.5mg	2%
Iron	0.7mg	9%
Calcium	66.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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