51 tomato lighter Recipes

  • Lighter Stuffed Peppers
    tomatoes , condensed soup, reduced-fat, divided, water and
    8 More
    tomatoes , condensed soup, reduced-fat, divided, water, turkey, ground , extra-lean, rice, cooked, corn, frozen, thawed, celery, sliced, bell pepper, red, chopped, hot pepper sauce, bell peppers, red, green, yellow , cut in half lengthwise, seeds removed
    50 min, 10 ingredients
  • Lighter Chicken Parmesan With Simple Tomato Sauce
    panko breadcrumbs (japanese-style bread crumbs), olive oil and
    18 More
    panko breadcrumbs (japanese-style bread crumbs), olive oil, parmesan cheese, grated (about 1/2 cup), all-purpose flour, garlic powder, table salt & fresh ground pepper, egg whites, water, vegetable oil cooking spray, boneless skinless chicken breasts , trimmed of excess fat and sliced into cutlets, tomato sauce, warmed, part-skimmed mozzarella cheese, shredded (about 3/4 cup), fresh basil, minced, diced tomatoes, garlic cloves, minced (about 4 tsp), tomato paste, olive oil, red pepper flakes, fresh basil leaf, minced, table salt & fresh ground pepper
    40 min, 20 ingredients
  • Lighter Mac and Cheese With Tomatoes
    diced tomatoes, canned, drained, macaroni, uncooked and
    4 More
    diced tomatoes, canned, drained, macaroni, uncooked, fat-free cheddar cheese, shredded, fat free sour cream, parmesan cheese, shredded, breadcrumbs, plain
    35 min, 6 ingredients
  • Lighter Lasagna
    extra-virgin olive oil, chopped onion and
    7 More
    extra-virgin olive oil, chopped onion, garlic cloves, minced, chopped plum tomatoes (about 4 cups), chopped fresh basil, low-fat ricotta cheese, grated low-fat mozzarella cheese, lasagna noodles, freshly cooked , cut crosswise in half, freshly grated parmesan cheese
    9 ingredients
  • Lighter Pot Roast
    beef, diced tomatoes, onions, baby carrots and
    3 More
    beef, diced tomatoes, onions, baby carrots, stalks of celery, garlic, chicken stock
    7 ingredients
  • Lighter Deli Sandwiches
    dijon mustard and
    11 More
    dijon mustard, whole-wheat sandwich rolls (such as pepperidge farm deli flats), halved horizontally, lean sliced ham, sliced turkey, reduced-fat swiss cheese, canola oil, red wine vinegar, salt, pepper, shredded lettuce, tomatoes, quartered, pepperoncini, cored, seeded, thinly sliced
    10 min, 12 ingredients
  • Lighter Beef Stroganoff
    beef tenderloin , cut into thin strips and
    16 More
    beef tenderloin , cut into thin strips, canola oil, divided, sliced fresh mushrooms, onion, thinly sliced, garlic cloves, minced, all-purpose flour, dried basil, salt, pepper, beef broth, apple juice, tomato paste, worchestershire sauce, fat-free sour cream, ground nutmeg, hot cooked yolk-free noodles, fresh basil leaves , optional
    40 min, 17 ingredients
  • Lighter Fiesta Lime Chicken
    boneless skinless chicken breast halves, water and
    27 More
    boneless skinless chicken breast halves, water, teriyaki sauce, lime juice, garlic, minced, liquid smoke, salt, ground ginger, tequila, light mayonnaise, light sour cream, nonfat milk, tomatoes, minced, white vinegar, canned jalapeno slices, minced, onion, minced, dried parsley, tabasco sauce, salt, dried dill weed, paprika, cayenne pepper, cumin, chili powder, pepper, garlic powder, mexican cheese blend, made with 2% milk, baked corn tortilla chips, crumbled, salsa
    22 min, 29 ingredients
  • Lighter Guacamole W/ Black Beans Lighter Guacamole W/ Black Beans
    tomato (about 5 oz), cored, seeded, and chopped fine (abo... and
    11 More
    tomato (about 5 oz), cored, seeded, and chopped fine (about 1 cup), black beans (about 5 oz), avocado, fresh lime juice (from 2 limes), reduced-fat mayonnaise, table salt, minced fresh cilantro, jalapeno pepper, minced red onion or shallot, garlic , minced, ground cumin, ground black pepper
    12 ingredients
  • Lighter Baked Shells Lighter Baked Shells
    boiling water, sun-dried tomatoes and
    23 More
    boiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, fresh grated parmesan cheese, chopped fresh parsley, fresh ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-added-salt tomato paste, dried oregano, basil, fresh ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese
    31 min, 25 ingredients
  • Tomato And Bread Soup Tomato And Bread Soup
    virgin olive oil, garlic cloves..smashed/chopped and
    7 More
    virgin olive oil, garlic cloves..smashed/chopped, fresh sage leaves, chopped finely, fresh basil, chopped finely, stale or coarse french bread ,thinly sliced, salt and fresh ground pepper, beef broth...may use chicken broth for lighter taste, fresh peeled tomatoes, chopped or canned if desired, using fresh tomatoes from the garden , place them in hot water for 10-15 seconds to loosen skin, easier to peel with paring knife
    40 min, 9 ingredients
  • Lighter Chicken Spinach & Tomato Penne Pasta Lighter Chicken Spinach & Tomato Penne Pasta
    whole wheat penne, boneless chicken breast and
    7 More
    whole wheat penne, boneless chicken breast, italian-style diced tomatoes, baby spinach, smart balance omega plus, garlic cloves, minced (more or less according to taste), skim milk, flour, divided, parmesan cheese
    20 min, 9 ingredients
  • Lighter Lasagna Lighter Lasagna
    lasagna noodles, cooked (or use the kind you don tsp have... and
    11 More
    lasagna noodles, cooked (or use the kind you don tsp have to cook first, just add some extra water to the sauce), extra lean ground beef, browned and drained, prepared pasta sauce, stewed tomatoes, fat-free ricotta cheese, low-fat firm tofu, grated lowfat mozzarella cheese, grated parmesan cheese, minced garlic cloves, dried basil, dried oregano, black pepper
    1 hour 30 min, 12 ingredients
  • Lighter Tabbouleh Lighter Tabbouleh
    bulgur, boiling water, chopped tomato and
    9 More
    bulgur, boiling water, chopped tomato, chopped cucumber (peeled and seeded ), chopped fresh parsley (packed), scallion, thinly sliced, fresh mint, finely chopped, lemon juice, extra virgin olive oil, garlic, crushed, salt, ground black pepper
    20 min, 12 ingredients
  • Lighter Lazy Lasagna Lighter Lazy Lasagna
    ground turkey, tomato sauce, salt, garlic powder and
    6 More
    ground turkey, tomato sauce, salt, garlic powder, onion powder, ground black pepper, low fat cottage cheese, low-fat sour cream, whole wheat egg noodles, cooked and drained, part-skim mozzarella cheese, shredded
    1 hour , 10 ingredients
  • (Lighter) Cottage Pie (Lighter) Cottage Pie
    ground beef (90% lean or higher), onion (chopped ) and
    9 More
    ground beef (90% lean or higher), onion (chopped ), minced garlic, worcestershire sauce, tomato paste, average-sized potatoes, splash skim milk, margarine, cheddar cheese (optional), salt, pepper (to taste)
    55 min, 11 ingredients
  • Lighter Fiesta Casserole Lighter Fiesta Casserole
    lean ground turkey, instant minced garlic, onion, diced and
    8 More
    lean ground turkey, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, reduced-sodium taco seasoning mix, tomato sauce, reduced sodium ketchup, frozen whole kernel corn, thawed, cooked brown rice, hot, low-fat cheddar cheese, shredded (3 oz.)
    30 min, 11 ingredients
  • Lighter Chicken Provencale Lighter Chicken Provencale
    boneless chicken breast, extra virgin olive oil and
    9 More
    boneless chicken breast, extra virgin olive oil, onion, diced, sweet bell pepper, diced, garlic cloves, crushed, dry white wine or 1/2 cup chicken broth, tomato, diced, black olives, sliced, salt, fresh ground pepper, fresh basil, chopped
    35 min, 11 ingredients




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