Lighter Baked Shells Recipe

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Lighter Baked Shells
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. To prepare stuffing, combine 1/4 c boiling water and sun-dried tomatoes in a small bowl, let stand 20 minutes or until tomatoes soften. Drain and finely chop. Combine tomatoes, mozzarella, and next 6 ingredients (though egg) in a food processor, process until smooth. Spoon 2 tablespoons stuffing into each shell. Set aside.
  3. To prepare sauce, heat oil in a large skillet over medium-high heat. Add onion, peppers, and garlic and sauté 6 minites or until tender. Place onion mix in a bowl.
  4. Coat pan with cooking spray, return pan to heat. Add sausage and cook 6 minutes or until browned, stirring to crumble. Add wine and cook until wine is reduced to 2 tablespoons, about 3 minutes. Stir in onion mix, tomato paste, and next 5 ingredients (through tomatoes), and bring to a simmer. Cook 25 minutes or until sauce is slightly thick.
  5. Spread 2 cups sauce over bottom of a 11 x 7-inch baking dish coated with cooking spray. Arrange stuffed shells in a single layer and top with remaining sauce. Sprinkle two tablespoons parmesan cheese. Bake at 350°F for 40 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.28 Kcal (1383 kJ)
Calories from fat 154.08 Kcal
% Daily Value*
Total Fat 17.12g 26%
Cholesterol 90.53mg 30%
Sodium 885.86mg 37%
Potassium 447.86mg 10%
Total Carbs 18.14g 6%
Sugars 6.09g 24%
Dietary Fiber 2.32g 9%
Protein 23.81g 48%
Vitamin C 69.8mg 116%
Vitamin A 1.6mg 53%
Iron 28.7mg 159%
Calcium 430.4mg 43%
Amount Per 100 g
Calories 120.48 Kcal (504 kJ)
Calories from fat 56.2 Kcal
% Daily Value*
Total Fat 6.24g 26%
Cholesterol 33.02mg 30%
Sodium 323.14mg 37%
Potassium 163.37mg 10%
Total Carbs 6.62g 6%
Sugars 2.22g 24%
Dietary Fiber 0.85g 9%
Protein 8.68g 48%
Vitamin C 25.5mg 116%
Vitamin A 0.6mg 53%
Iron 10.5mg 159%
Calcium 157mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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