Directions:
- Preheat oven to 375 degrees and spray an 8-by-8-inch baking dish with cooking spray.
- In a large skillet brown meat, then add garlic, onion and green pepper.
- Add salsa, chili seasoning, tomato sauce and ketchup. Mix well to combine.
- Stir in corn, rice and cheddar cheese.
- Pour mixture into prepared baking dish and bake for 20 minutes. Place baking dish on a wire rack and let set for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.12 Kcal (1487 kJ) | ||
| Calories from fat | 93.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 58.92mg | 20% | |
| Sodium | 1459.06mg | 61% | |
| Potassium | 560.35mg | 12% | |
| Total Carbs | 42.54g | 14% | |
| Sugars | 10.42g | 42% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8.9mg | 49% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 117.8 Kcal (493 kJ) | ||
| Calories from fat | 30.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 16% | |
|---|---|---|---|
| Cholesterol | 19.54mg | 20% | |
| Sodium | 483.97mg | 61% | |
| Potassium | 185.87mg | 12% | |
| Total Carbs | 14.11g | 14% | |
| Sugars | 3.46g | 42% | |
| Dietary Fiber | 1.51g | 18% | |
| Protein | 7.46g | 45% | |
| Vitamin C | 7.6mg | 38% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 2.9mg | 49% | |
| Calcium | 33.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tex-Mex Fiesta Casserole
Lean ground turkey or 16 oz beef, Instant minced garlic and 9 more.. -
Mexi Ground Beef Chili Macaroni Casserole
Ground beef, Minced fresh garlic, Onion, chopped and 12 more.. -
Mexican Layered Beef and Bean Casserole
Ground beef, Minced fresh garlic, Onion, chopped and 12 more.. -
Albers Tamale Pie Casserole
Albers yellow cornmeal, Salt, Carnation evaporated milk and 12 more.. -
Taco Casserole
Lean ground turkey or 8 oz beef, Onion, chopped and 5 more.. -
Healthier Stuffed Peppers
Brown rice, Water, Lean ground beef, Garlic, minced and 10 more.. -
Dirty Rice With Sausage and Shrimp
Onion, diced, Celery, diced, Green bell pepper, diced and 13 more.. -
Spicy Sausage and Peppers Over Rice
Brown rice, Water and 10 more.. -
Roasted Corn, Smoked Paprika and Lime Salad
Corn kernels (fresh or frozen ), Extra virgin olive oil and 8 more.. -
Mexican Lasagna
Onion, chopped (or 2 medium), Garlic cloves (or more !) and 9 more.. -
Sweet & Spicy Cashew Chicken
Ketchup and 21 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
