Lighter Tabbouleh Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 cup bulgur
2 cups boiling water
1 cup chopped tomato
1 cup chopped cucumber (peeled and seeded )
1/2 cup chopped fresh parsley (packed)
1/2 cup scallion, thinly sliced
2 tbsp fresh mint, finely chopped
1/4 cup lemon juice
1 -2 tbsp extra virgin olive oil
1 tsp garlic, crushed
1/4 tsp salt
1/8 tsp ground black pepper

Directions:

Place the bulgur in a large bowl and pour boiling water on top.
Stir, cover, and set aside until most of the water is absorbed (about 30-45 minutes).
Drain off any remaining water.
Add tomatoes, cucumber, parsley, scallions and mint.
Mix well.
Combine remaining ingredients in a small bowl, mixing well.
Pour over salad.
Toss.
Cover and chill for at least 3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.66 Kcal (413 kJ)
Calories from fat	26.93 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Sodium	82.7mg	3%
Potassium	216.6mg	5%
Total Carbs	16.24g	5%
Sugars	1.24g	5%
Dietary Fiber	4.23g	17%
Protein	2.75g	6%
Vitamin C	14mg	23%
Vitamin A	0.2mg	6%
Iron	22.8mg	127%
Calcium	35mg	4%

Amount Per 100 g
Calories	70.19 Kcal (294 kJ)
Calories from fat	19.16 Kcal
		% Daily Value*
Total Fat	2.13g	5%
Sodium	58.84mg	3%
Potassium	154.11mg	5%
Total Carbs	11.55g	5%
Sugars	0.88g	5%
Dietary Fiber	3.01g	17%
Protein	1.96g	6%
Vitamin C	10mg	23%
Vitamin A	0.1mg	6%
Iron	16.3mg	127%
Calcium	24.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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