30 tomato bean toss Recipes
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head iceberg lettuce , torn, shredded cheddar cheese and6 Morehead iceberg lettuce , torn, shredded cheddar cheese, canned ranch style beans (pinto beans in seasoned tomato sauce), tomato, chopped, chopped onion, chopped green pepper, tortilla or corn chips, catalina salad dressing10 min, 8 ingredients
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torn romaine, navy beans, rinsed and drained and7 Moretorn romaine, navy beans, rinsed and drained, tomatoes, halved, crumbled reduced-fat feta cheese, sliced cucumber, red onion rings, halved, roasted sweet red peppers, chopped and patted dry, sliced ripe olives, drained, fat-free creamy caesar salad dressing10 min, 9 ingredients
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tender steak , like sirloin, garlic, chopped, limes and15 Moretender steak , like sirloin, garlic, chopped, limes, olive oil, divided, white wine vinegar or 2 tbsp red wine vinegar, chili powder, ground cumin, paprika, sugar, green onions, thinly sliced, prepared salad greens, pinto beans or 1 (14 oz) can black beans or 1 (14 oz) can kidney beans, rinsed and drained, avocado, pitted,sliced ,and tossed with a bit of the juice from 1 of the limes, ripe tomatoes, diced, green chili peppers or 1 red chili pepper, chopped, chopped fresh cilantro, corn, drained, generous handful tortilla chips, broken into pieces20 min, 18 ingredients
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uncooked rigatoni or large tube pasta, olive oil and11 Moreuncooked rigatoni or large tube pasta, olive oil, swiss chard, coarsely chopped, onion, thinly sliced, garlic cloves, minced, tomatoes, chopped, white kidney or cannellini beans, rinsed and drained, salt, crushed red pepper flakes, fennel seed, crushed, pepper, minced fresh basil, grated parmesan cheese25 min, 13 ingredients
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Tossed Chicken Salad
torn lettuce, cubed cooked chicken breast and6 Moretorn lettuce, cubed cooked chicken breast, chopped fresh broccoli, garbanzo beans or chickpeas, rinsed and drained, tomatoes, cut into wedges, grated carrot, minced fresh cilantro, reduced-fat ranch salad dressing or reduced-fat salad dressing of your choice10 min, 8 ingredients -
Summer Black Bean Salad
black beans, drained and rinsed and13 Moreblack beans, drained and rinsed, sweet corn, drained and rinsed, fat cloves of garlic, chopped fine, diced celery, tomatoes, diced, big bunch of scallions, diced, vidalia onion, diced fine, cooked brown rice, chilled and tossed in olive oil, sweet peppers -- 1 each yellow , orange, red and green, diced, young, small carrots, slivered very finely with a peeler, fresh cilantro, chopped fine, couple tablespoonfuls of extra-virgin olive oil, couple teaspoonfuls of vinegar (i like white wine/tarragon, but balsamic is nice too), salt & coarse-ground or cracked black pepper to taste14 ingredients -
Tuscan Bean and Pasta Toss
hot cooked short pasta such as fusilli or 6 cups penne and8 Morehot cooked short pasta such as fusilli or 6 cups penne, baby packed spinach, six bean blend, drained and rinsed, pesto sauce, sun-dried tomato, blanched and thinly sliced, grated lemon zest, fresh lemon juice, hot pepper flakes (optional), italian cheese blend, shredded15 min, 9 ingredients -
Ravioli toss
ravioli, cut green beans, garlic, minced and6 Moreravioli, cut green beans, garlic, minced, ground black pepper, olive oil, tomatoes (chopped ), red wine vinegar, o.5 tsp salt , kosher, sliced sun-dried tomato9 ingredients -
Ravioli Toss
shaved fresh parmigiano-reggiano cheese and9 Moreshaved fresh parmigiano-reggiano cheese, in) cut green beans (about 1/2 lb), refrigerated whole-wheat four-cheese ravioli, fresh ground black pepper, garlic clove, minced, kosher salt, olive oil, tomatoes, chopped (about 1 lb), red wine vinegar, sliced sun-dried tomatoes , packed without oil (about 6)10 ingredients -
Avocado Salad Toss
shredded lettuce, dark red kidney beans, drained & rinsed and11 Moreshredded lettuce, dark red kidney beans, drained & rinsed, tomatoes, chopped and drained, chopped green chili, sliced black olives, avocado, mashed, sour cream, italian dressing, minced onion, chili powder, salt, shredded sharp cheddar cheese, corn chips20 min, 13 ingredients -
Mexican Veggie Toss
less salt black beans, drained and8 Moreless salt black beans, drained, diced mexican tomatoes, drained, corn kernels, drained, chopped mild green chilies, fresh cilantro, chopped, green onion, chopped, red wine vinegar, hot pepper sauce , to taste, low-fat sour cream (optional)20 min, 9 ingredients -
Mexican Veggie Toss
less salt black beans, drained and8 Moreless salt black beans, drained, diced mexican tomatoes, drained, corn kernels, drained, chopped, mild green chiles, fresh cilantro, chopped, green onions, chopped, red wine vinegar, hot pepper sauce , to taste, low-fat sour cream (optional)5 min, 9 ingredients -
Mexican Veggie Toss
diced mexican tomatoes, drained and8 Morediced mexican tomatoes, drained, chopped, mild green chiles, corn kernels, drained, fresh cilantro, chopped, green onions, chopped, less salt black beans, drained, red wine vinegar, hot pepper sauce , to taste, low-fat sour cream (optional)10 min, 9 ingredients -
Feta-And-Penne Toss
uncooked penne (tube-shaped pasta) and11 Moreuncooked penne (tube-shaped pasta), green bell pepper , cut into thin strips, zucchini , quartered lengthwise and sliced, chopped pitted kalamata olives, coarsely chopped seeded tomato, chopped fresh parsley, divided, chopped fresh basil, salt, dried crushed red pepper, cannellini beans, rinsed and drained, olive oil, crumbled feta cheese13 ingredients -
Vegetable Lasagna Toss
lasagna noodles, extra virgin olive oil and6 Morelasagna noodles, extra virgin olive oil, garlic cloves, crushed with press, broccoli florets, low sodium chicken broth, white kidney beans, drained and rinsed (cannellini), tomatoes, coarsely chopped, freshly grated romano cheese30 min, 8 ingredients
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