Directions:
- Combine the beans, tomatoes, corn, chiles, cilantro, green onions and vinegar in a large bowl. Toss together until the vegetables are completely coated. Mix in hot pepper sauce and sour cream, if desired.
- Servings: 8
- Nutritional Information Per Serving: Calories 100; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 490mg; Total carbohydrate 23g; Fiber 7g; Protein 6g; Vitamin A 10%DV*; Vitamin C 30%DV; Calcium 4%DV; Iron 10%DV
- * Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.66 Kcal (74 kJ) | ||
| Calories from fat | 2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 15.8mg | 1% | |
| Potassium | 90.07mg | 2% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.62 Kcal (300 kJ) | ||
| Calories from fat | 8.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 0% | |
|---|---|---|---|
| Sodium | 64.06mg | 1% | |
| Potassium | 365.2mg | 2% | |
| Total Carbs | 15.16g | 1% | |
| Sugars | 7.72g | 8% | |
| Dietary Fiber | 5.37g | 5% | |
| Protein | 2.56g | 1% | |
| Vitamin C | 9.8mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 2% | |
| Calcium | 21.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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