Mexican Veggie Toss Recipe

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Ingredients:

Serving

1 can (14 1/2 oz) diced mexican tomatoes, drained
1 can (4 1/2 oz) chopped, mild green chiles
1 can (8 oz) corn kernels, drained
1/2 cup fresh cilantro, chopped
1/4 cup green onions, chopped
2 cans (15 oz each) 50% less salt black beans, drained
2 tbsp red wine vinegar
hot pepper sauce , to taste
low-fat sour cream (optional)

Directions:

Combine the beans, tomatoes, corn, chiles, cilantro, green onions and vinegar in a large bowl. Toss together until the vegetables are completely coated. Mix in hot pepper sauce and sour cream, if desired.
Servings: 8
Nutritional Information Per Serving: Calories 100; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 490mg; Total carbohydrate 23g; Fiber 7g; Protein 6g; Vitamin A 10%DV*; Vitamin C 30%DV; Calcium 4%DV; Iron 10%DV
* Daily Value

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.66 Kcal (74 kJ)
Calories from fat	2 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	15.8mg	1%
Potassium	90.07mg	2%
Total Carbs	3.74g	1%
Sugars	1.9g	8%
Dietary Fiber	1.33g	5%
Protein	0.63g	1%
Vitamin C	2.4mg	4%
Iron	0.3mg	2%
Calcium	5.3mg	1%

Amount Per 100 g
Calories	71.62 Kcal (300 kJ)
Calories from fat	8.12 Kcal
		% Daily Value*
Total Fat	0.9g	0%
Sodium	64.06mg	1%
Potassium	365.2mg	2%
Total Carbs	15.16g	1%
Sugars	7.72g	8%
Dietary Fiber	5.37g	5%
Protein	2.56g	1%
Vitamin C	9.8mg	4%
Vitamin A	0.1mg	1%
Iron	1.3mg	2%
Calcium	21.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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