22 tofu salad vegan Recipes

  • Tofu Salad in Pitas
    tofu, any type, mayonnaise or 2 tbsp vegan and
    15 More
    tofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices
    20 min, 17 ingredients
  • Tofu Salad - Easy Vegan - Make Ahead (Moosewood)
    sesame oil, rice vinegar or 5 tbsp cider vinegar and
    18 More
    sesame oil, rice vinegar or 5 tbsp cider vinegar, sugar (or your choice of sweetener), tamari or 3 tbsp light soy sauce, garlic cloves, minced, salt, to your taste, crushed red pepper flakes, to your taste, fresh ginger, minced (optional), extra firm tofu, well drained (6 cakes), mushrooms, left whole, carrot, grated (or in matchsticks), bell pepper, finely chopped (any colour except green), cabbage, shredded (optional), shallot, minced (optional), fresh mung bean sprouts (optional), coarsely chopped peanuts (optional), minced fresh cilantro (optional), minced fresh parsley (even basil would be nice) (optional), fresh tomato, diced (optional), sesame seeds (optional)
    2 min, 20 ingredients
  • Tofu  Chicken  Salad
    tofu (firm or extra firm ), vegan mayonnaise, onion, diced and
    6 More
    tofu (firm or extra firm ), vegan mayonnaise, onion, diced, green pepper, red pepper, cumin, parsley, basil, pita pockets
    15 min, 9 ingredients
  • Eggless Salad (Vegan or Vegetarian)
    extra firm tofu, vegan mayonnaise or mayonnaise and
    4 More
    extra firm tofu, vegan mayonnaise or mayonnaise, stalk celery, chopped, minced onions, dijon mustard, salt and pepper
    10 min, 6 ingredients
  • Vegan Eggless Egg Salad
    mori-nu extra firm tofu (1 10.5oz package) and
    13 More
    mori-nu extra firm tofu (1 10.5oz package), apple cider vinegar, agave nectar (or any type of sweetener), prepared mustard, vegan mayonnaise (or your favorite vegan mayo), turmeric, nutritional yeast, fresh parsley, minced, carrot, minced, white onions, minced , can use red onion, minced celery or 1/2 tsp celery seed, paprika (optional), cayenne pepper (optional), black pepper and sea salt
    10 min, 14 ingredients
  • Tofu Egg Salad
    olive oil and
    12 More
    olive oil, extra firm tofu (pressed, drained and cubed or crumbled ), garlic cloves, minced, yellow onion, diced (1 cup), nutritional yeast, turmeric, ground mustard, dill, paprika (smoked is good too), vegan mayonnaise (vegannaise), yellow mustard (french s recommended or use whole grain mustard if you like), sea salt, fresh ground black pepper
    25 min, 13 ingredients
  • Vegan  Egg  Salad
    firm tofu, stalk celery, onion, vegenaise, table salt and
    4 More
    firm tofu, stalk celery, onion, vegenaise, table salt, parsley, turmeric, red pepper flakes, paprika
    9 ingredients
  • Clean Eating Wakame Brown Rice Salad With Tofu
    brown rice, carrot, thinly sliced, dried shiitake mushroom and
    8 More
    brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces
    2 hour 50 min, 11 ingredients
  • No-Egg Salad
    extra firm tofu, pressed and crumbled, vegan mayonnaise and
    5 More
    extra firm tofu, pressed and crumbled, vegan mayonnaise, pickle, chopped, onion, grated, garlic powder, turmeric, salt (to taste)
    10 min, 7 ingredients
  • Veggie Tuna Salad
    firm tofu, frozen and thawed, celery, diced, carrots and
    4 More
    firm tofu, frozen and thawed, celery, diced, carrots, vegan mayonnaise, tamari, lemon juice, kelp powder
    10 min, 7 ingredients
  • Eggless Egg Salad
    extra firm tofu, drained and patted dry of all excess moi... and
    10 More
    extra firm tofu, drained and patted dry of all excess moisture, low-fat vegan mayonnaise, dijon mustard, dill pickle relish, turmeric, dried dill, scallions, thinly sliced, celery rib, sliced and finely chopped, apple cider vinegar, salt, pepper
    20 min, 11 ingredients
  • Caesar Salad Dressing - Vegan
    almonds , pulsed in blender until crumbly and
    9 More
    almonds , pulsed in blender until crumbly, garlic cloves, peeled and smashed, silken tofu, olive oil, fresh lemon juice, capers (heaping), caper brine, sugar, mustard powder, salt , to taste
    30 min, 10 ingredients
  • Tofu Salad Crunch Pitas Tofu Salad Crunch Pitas
    firm tofu, pressed,and cut into 3/4 inch cubes and
    10 More
    firm tofu, pressed,and cut into 3/4 inch cubes, vegetable oil, salt, sliced celery, half moon slices cucumber, sliced radish, tofu mayonnaise or 1/3 cup vegan mayonnaise, dried dill weed, black pepper, pita bread, cut in 2, leaf lettuce
    30 min, 11 ingredients
  • Vegan Tofu Salad Dressing Vegan Tofu Salad Dressing
    silken tofu, olive oil, white wine vinegar and
    3 More
    silken tofu, olive oil, white wine vinegar, garlic clove, crushed, dijon mustard, salt
    5 min, 6 ingredients
  • Tofu  egg  Salad Tofu egg Salad
    firm tofu, celery ribs, diced, carrots, peeled and diced and
    1 More
    firm tofu, celery ribs, diced, carrots, peeled and diced, vegan mayonnaise (veganaise)
    15 min, 4 ingredients
  • Tasty Tofu-Cado Rice Salad Wrap Tasty Tofu-Cado Rice Salad Wrap
    tofu, ripe avocado, lemon , juice of and
    9 More
    tofu, ripe avocado, lemon , juice of, mayonnaise (vegan if desired), cayenne pepper, chopped red onion, chopped black olives, cooked brown rice, shredded lettuce, grated carrot, grated cheese (optional), flour tortillas
    10 min, 12 ingredients
  • Vegan Greek Quinoa Salad Vegan Greek Quinoa Salad
    quinoa, water, kalamata olive, pine nuts, fresh basil and
    10 More
    quinoa, water, kalamata olive, pine nuts, fresh basil, fresh spinach, fresh parsley, fresh cilantro, scallion, red onion, tofu, white distilled vinegar, lemon , juice and zest of, garlic cloves, grated, tahini
    40 min, 15 ingredients
  • Unchicken Salad (Vegetarian Chicken Salad) Unchicken Salad (Vegetarian Chicken Salad)
    firm tofu, frying oil, vegan mayonnaise, ketchup and
    5 More
    firm tofu, frying oil, vegan mayonnaise, ketchup, maple syrup (a bit less really), mustard powder, diced black olives (optional), fresh green onion (optional), sesame seeds (optional)
    20 min, 9 ingredients




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