121785 toasted barley mixed veggies low Recipes

unsalted pumpkinseed kernels, unsalted sunflower seed kernels, maple syrup, brown sugar, canola oil, ground cinnamon, vanilla extract, salt, ground cardamom, rolled barley flakes, toasted wheat germ, dried blueberries, sweetened dried cranberries

asparagus, trimmed , cut into 3/4-inch pieces, pearl barley, butter, chopped onion, garlic cloves, finely chopped, canned vegetable broth, drained canned diced tomatoes in juice, freshly grated parmesan cheese, chopped arugula or 3 tbsp chopped fresh parsley, grated lemon peel

pearl barley, uncooked, beef broth , fat free, white onion, chopped, mixed mushrooms, chopped, carrot, chopped, green bell pepper, chopped, dill weed, dried, salt, pepper, green onion, chopped

uncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes

barley, boiling water, beef bouillon cubes, margarine, mushroom, scallion, garlic clove, minced, salt, thyme, pepper

mixed vegetables, drained, mayonnaise, shredded cheddar cheese or 8 oz even swiss cheese, onion, chopped fine (or use onion powder or flakes to taste), sleeve ritz crackers or 1 sleeve club crackers, crushed

uncooked pearl barley, chicken broth, red onion, chopped, mushroom, chopped, carrot, chopped, green bell pepper, chopped, dried dill weed, salt, pepper, green onion, chopped

uncooked hulled barley, chicken broth, onions, chopped (2 cups), sliced mushrooms (6 cups), carrots , cut into matchsticks (2 cups), red bell pepper, coarsely chopped (1 cup), fresh dill or 1 tbsp dried dill weed, pepper, green onions, chopped (1/4 cup)

pearl barley, canned vegetable broth, poblano chili or green bell pepper, red bell pepper, tomatoes, seeded, chopped (about 1 cup), fresh corn kernels, chopped fresh cilantro, chopped green onions, fresh lime juice, olive oil, nonstick olive oil spray, portobello mushrooms, stemmed , dark gills scraped away, spinach leaves

extra virgin olive oil, quick-cooking barley, reduced-sodium beef broth, carrots, diced, zucchini, diced, meatballs (swedish , frozen, cooked), fresh dill, minced or 1 1/2 tsp dried dill, water, salt, ground black pepper , to taste, reduced-fat sour cream

pearl barley, canned vegetable broth, poblano chiles or 1 large green bell pepper, red bell pepper, tomatoes, seeded, chopped (about 1 cup), fresh corn kernels, chopped fresh cilantro, chopped green onion, fresh lime juice, olive oil, spinach leaves

pearl barley, canned vegetable broth, poblano chili or green bell pepper, red bell pepper, tomatoes, seeded, chopped (about 1 cup), fresh corn kernels, chopped fresh cilantro, chopped green onions, fresh lime juice, olive oil, nonstick olive oil spray, portobello mushrooms, stemmed , dark gills scraped away, spinach leaves

olive oil, unsalted butter, pearled barley, fresh lemon zest, fresh thyme, chicken stock, chopped fresh flat-leaf parsley, plus whole leaves, for garnish, yellow onion, diced, any combination of cremini , shiitake, or oyster mushrooms (about 4 cups), grated parmesan (about 3/4 oz), kosher salt

olive oil, carrots, peeled and chopped (about 2/3 cup), chopped onion, garlic cloves, minced, dried thyme, cooked quick-cooking barley, white wine (optional), low-sodium vegetable broth, divided, zucchini, chopped (about 1 cup), red bell pepper, chopped (about 3/4 cup), yellow bell pepper, chopped (about 3/4 cup), salt, freshly ground black pepper , to taste, frozen peas, grated parmesan cheese

mixed veggies, cooked chicken breasts stuffed with broccoli, sliced, cheese sauce, cream, roux (50 percent butter and 50 percent flour stirred until blended), cheese, shredded, salt , garlic and cayenne, to taste

mixed veggies, heavy whipping cream, water, chicken bouillon cubes, garlic powder, onion powder or onion flakes, butter, salt and pepper

plain flour, butter, milk, green chili, boiled fresh mixed vegetables, panir (cottage cheese), fresh coriander leaves, chopped (for garnishing), salt, pepper

ground beef, onion, chopped, condensed tomato soup, undiluted, salt and pepper to taste, mixed vegetables, drained, hot mashed potatoes (prepared with milk an butter), cubed process cheese (velveeta)