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Toasted Barley-Vegetable Salad Recipe

Toasted Barley-Vegetable Salad Recipe

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Ingredients:

Serving

1 cup uncooked quick-cooking barley
2 tsp olive oil
2 cups low-sodium fat-free chicken broth
1 (16-oz) can chickpeas, rinsed and drained
2 medium tomatoes, seeded and chopped
1 medium cucumber, peeled, seeded, and chopped
1 large garlic clove, minced
3/4 cup chopped fresh parsley
1/2 cup chopped fresh mint
1/2 cup diced celery
1/3 cup finely chopped red onion
1 tsp grated lemon rind
3 tbsp fresh lemon juice
1/2 tsp salt
1/2 tsp freshly ground pepper
1 (4-oz) package crumbled feta cheese with basil and tomatoes

Directions:

Sauté barley in hot oil in a medium saucepan over medium-high heat 4 minutes or until lightly browned; stir in broth. Bring to a boil; cover, reduce heat, and simmer 10 to 12 minutes or until barley is just tender. Remove from heat, and let stand 5 minutes. Cover and chill 1 hour.
Stir together chilled barley, chickpeas, and next 11 ingredients in a large bowl. Cover and chill at least 2 hours. Add cheese just before serving, and toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	713.3 Kcal (2986 kJ)
Calories from fat	190.9 Kcal
		% Daily Value*
Total Fat	21.21g	33%
Cholesterol	36.13mg	12%
Sodium	2216.08mg	92%
Potassium	2263.11mg	48%
Total Carbs	103.62g	35%
Sugars	16.74g	67%
Dietary Fiber	26.39g	106%
Protein	21.52g	43%
Vitamin C	160mg	267%
Vitamin A	5.9mg	197%
Iron	715mg	3972%
Calcium	664mg	66%

Amount Per 100 g
Calories	48.61 Kcal (204 kJ)
Calories from fat	13.01 Kcal
		% Daily Value*
Total Fat	1.45g	33%
Cholesterol	2.46mg	12%
Sodium	151.03mg	92%
Potassium	154.23mg	48%
Total Carbs	7.06g	35%
Sugars	1.14g	67%
Dietary Fiber	1.8g	106%
Protein	1.47g	43%
Vitamin C	10.9mg	267%
Vitamin A	0.4mg	197%
Iron	48.7mg	3972%
Calcium	45.2mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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