Directions:
- Sauté barley in hot oil in a medium saucepan over medium-high heat 4 minutes or until lightly browned; stir in broth. Bring to a boil; cover, reduce heat, and simmer 10 to 12 minutes or until barley is just tender. Remove from heat, and let stand 5 minutes. Cover and chill 1 hour.
- Stir together chilled barley, chickpeas, and next 11 ingredients in a large bowl. Cover and chill at least 2 hours. Add cheese just before serving, and toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713.3 Kcal (2986 kJ) | ||
| Calories from fat | 190.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 12% | |
| Sodium | 2216.08mg | 92% | |
| Potassium | 2263.11mg | 48% | |
| Total Carbs | 103.62g | 35% | |
| Sugars | 16.74g | 67% | |
| Dietary Fiber | 26.39g | 106% | |
| Protein | 21.52g | 43% | |
| Vitamin C | 160mg | 267% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 715mg | 3972% | |
| Calcium | 664mg | 66% | |
| Amount Per 100 g | |||
| Calories | 48.61 Kcal (204 kJ) | ||
| Calories from fat | 13.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 33% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 12% | |
| Sodium | 151.03mg | 92% | |
| Potassium | 154.23mg | 48% | |
| Total Carbs | 7.06g | 35% | |
| Sugars | 1.14g | 67% | |
| Dietary Fiber | 1.8g | 106% | |
| Protein | 1.47g | 43% | |
| Vitamin C | 10.9mg | 267% | |
| Vitamin A | 0.4mg | 197% | |
| Iron | 48.7mg | 3972% | |
| Calcium | 45.2mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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