92199 barley mixed veggies low Recipes

frozen mixed berries, low-fat vanilla yogurt, sugar substitute, ice cube, skim milk

dried porcini mushrooms, olive oil or 1 -2 tbsp margarine, garlic cloves, finely chopped, chopped leek, parsnips, peeled and chopped (or carrots), stalk celery, chopped, vegetable broth, divided (or chicken broth), fresh mushrooms, sliced (portobella or button), lentils, rinsed, pearl barley, tomato paste, dried thyme, curry powder, bay leaf, chopped italian parsley, fresh lime juice, worcestershire sauce, salt, black pepper, parsley, chopped (to garnish )

low fat, low sodium chicken broth, garlic, minced, red onion, minced, diced carrots, pearl barley, diced zucchini, chopped fresh parsley, olive oil, lemon juice, salt and pepper to taste

pearl barley, uncooked, beef broth , fat free, white onion, chopped, mixed mushrooms, chopped, carrot, chopped, green bell pepper, chopped, dill weed, dried, salt, pepper, green onion, chopped

mixed vegetables , stir-fried in, margarine, walnuts, coarsely ground, garlic, crushed, low-fat yogurt, egg white, red chili powder (optional), cottage cheese, crumbled, red bell pepper, chopped, green bell pepper, finely chopped, salt, pepper

mixed vegetables, drained, mayonnaise, shredded cheddar cheese or 8 oz even swiss cheese, onion, chopped fine (or use onion powder or flakes to taste), sleeve ritz crackers or 1 sleeve club crackers, crushed

olive oil, carrots, peeled and chopped (about 2/3 cup), chopped onion, garlic cloves, minced, dried thyme, cooked quick-cooking barley, white wine (optional), low-sodium vegetable broth, divided, zucchini, chopped (about 1 cup), red bell pepper, chopped (about 3/4 cup), yellow bell pepper, chopped (about 3/4 cup), salt, freshly ground black pepper , to taste, frozen peas, grated parmesan cheese

mixed veggies, cooked chicken breasts stuffed with broccoli, sliced, cheese sauce, cream, roux (50 percent butter and 50 percent flour stirred until blended), cheese, shredded, salt , garlic and cayenne, to taste

mixed veggies, heavy whipping cream, water, chicken bouillon cubes, garlic powder, onion powder or onion flakes, butter, salt and pepper

plain flour, butter, milk, green chili, boiled fresh mixed vegetables, panir (cottage cheese), fresh coriander leaves, chopped (for garnishing), salt, pepper

ground beef, onion, chopped, condensed tomato soup, undiluted, salt and pepper to taste, mixed vegetables, drained, hot mashed potatoes (prepared with milk an butter), cubed process cheese (velveeta)

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

condensed fat-free golden corn soup, skim milk, frozen broccoli carrots cauliflower mix, shredded low-fat cheddar cheese

uncooked pearl barley, chicken broth, red onion, chopped, mushroom, chopped, carrot, chopped, green bell pepper, chopped, dried dill weed, salt, pepper, green onion, chopped

low-sodium fat-free chicken or vegetable broth, divided, pepper, salt, dried thyme, dried rosemary, uncooked quick-cooking barley, frozen vegetable seasoning blend, thawed, vegetable oil, diced dried mixed fruit, chopped pecans, toasted

sweet potato, cooked quinoa, cooked barley, chickpeas, rinsed and drained, green onion, chopped, parsley, cayenne pepper, garlic powder, cumin, salt, pepper, whole wheat flour, olive oil

puy lentils- cooked, barley- cooked, carrot- diced, onion- diced, stalks celery- diced, a jarred roasted red pepper- diced, frozen chopped spinach, cumin, red wine vinegar, salt and pepper to taste, olive oil