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Toasted Barley Salad With Red Pepper and Corn Recipe

Toasted Barley Salad With Red Pepper and Corn Recipe

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Toasted Barley Salad With Red Pepper and Corn

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Ingredients:

Serving

1/2 cup pearl barley
1 1/2 cups canned vegetable broth
1 large poblano chiles or 1 large green bell pepper
1 small red bell pepper
2 large plum tomatoes, seeded, chopped (about 1 cup)
1 cup fresh corn kernels
1/3 cup chopped fresh cilantro
1/4 cup chopped green onion
1 1/2-2 1/2 tbsp fresh lime juice
2 tbsp olive oil
24 large spinach leaves

Directions:

Place barley in heavy large saucepan. Cook over medium heat until pale golden, shaking pan occasionally, about 10 minutes. Add broth to pan and bring to boil. Reduce heat to medium-low, cover and simmer until barley is tender and broth is absorbed, about 35 minutes. Uncover and let barley cool.
Char poblano and red bell pepper over gas flame or in broiler until blackened on all sides. Enclose in paper bag and let stand 10 minutes. Peel, seed and dice poblano and red bell pepper.
Place barley, poblano and red bell pepper in large bowl. Add tomatoes and next 5 ingredients; toss to blend. Season salad with salt and pepper.
Arrange 6 spinach leaves on each of 4 plates. Top with barley salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	738.12 Kcal (3090 kJ)
Calories from fat	87.04 Kcal
		% Daily Value*
Total Fat	9.67g	15%
Cholesterol	0.92mg	0%
Sodium	2095.64mg	87%
Potassium	11891.43mg	253%
Total Carbs	121.92g	41%
Sugars	5.98g	24%
Dietary Fiber	47.64g	191%
Protein	67.74g	135%
Vitamin C	612.2mg	1020%
Vitamin A	0.7mg	25%
Iron	75.7mg	421%
Calcium	2052.1mg	205%

Amount Per 100 g
Calories	32.19 Kcal (135 kJ)
Calories from fat	3.8 Kcal
		% Daily Value*
Total Fat	0.42g	15%
Cholesterol	0.04mg	0%
Sodium	91.39mg	87%
Potassium	518.61mg	253%
Total Carbs	5.32g	41%
Sugars	0.26g	24%
Dietary Fiber	2.08g	191%
Protein	2.95g	135%
Vitamin C	26.7mg	1020%
Iron	3.3mg	421%
Calcium	89.5mg	205%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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