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Toasted Barley With Mixed Vegetables Recipe

Toasted Barley With Mixed Vegetables Recipe

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Ingredients:

Serving

1/2 cup uncooked hulled barley
1 (14 oz) can chicken broth
2 large onions, chopped (2 cups)
2 (8 oz) packages sliced mushrooms (6 cups)
4 medium carrots , cut into matchsticks (2 cups)
1 large red bell pepper, coarsely chopped (1 cup)
2 tbsp fresh dill
1/2 tsp pepper
4 green onions, chopped (1/4 cup)

Directions:

Spray a 12 skillet with cooking spray. Cook barley in skillet over medium heat 6 to 8 minutes, stirring frequently until barley begins to brown, then stirring constantly until golden brown. Reduce heat to low, add broth. Cover and simmer for 40 minutes.
Stir in remaining ingredients except green onions. Heat to boiling over high heat. Reduce to low, cover and simmer 20 minutes or until veggies are tender. Sprinkle with green onions. I guessed on the prep time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.12 Kcal (428 kJ)
Calories from fat	2.83 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	51.44mg	2%
Potassium	349.59mg	7%
Total Carbs	21.93g	7%
Sugars	5.71g	23%
Dietary Fiber	5.43g	22%
Protein	3.08g	6%
Vitamin C	38.5mg	64%
Vitamin A	1.2mg	40%
Iron	14.2mg	79%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	62.67 Kcal (262 kJ)
Calories from fat	1.74 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	31.57mg	2%
Potassium	214.55mg	7%
Total Carbs	13.46g	7%
Sugars	3.5g	23%
Dietary Fiber	3.33g	22%
Protein	1.89g	6%
Vitamin C	23.7mg	64%
Vitamin A	0.7mg	40%
Iron	8.7mg	79%
Calcium	21.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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