23774 tilapia spinach strudels Recipes

spinach, cheddar cheese, divided, egg beaters, minced onions, garlic powder, tilapia fillets

frozen chopped spinach, thawed and squeezed dry, cheddar cheese, divided, dry breadcrumbs, divided, egg, beaten, minced onion, garlic powder, tilapia fillet, tarragon , to taste, parsley, salt and pepper, to taste

onion, chopped, parsley, minced, chicken stock, defatted, frozen spinach, chopped, plain breadcrumbs, egg white, beaten, fat free parmesan, grated, nutmeg, grated, black pepper, sheets phyllo dough, skim milk

chopped onion, frozen spinach , defrosted drained, cooked chicken breasts, chopped, shredded mozzarella cheese, grated parmesan cheese, divided, fresh cilantro, egg, wine or 2 tbsp chicken broth, salt, black pepper, garlic, minced, sheets frozen phyllo dough, thawed, dry breadcrumbs, butter, melted, paprika

tilapia fillets (total of 1 lb), baby spinach, cleaned, chicken broth (i used flakes), onion powder, salt and pepper, tomato, chopped, green onions, thinly sliced

tilapia, grilled, spinach, sauteed, peppers, sauteed, onions, sauteed, tomato, sauteed

two 10-oz packages frozen chopped spinach, chopped onion, chopped fennel bulb (sometimes called anise), fennel seeds, unsalted butter, all-purpose flour, milk, ricard or other anise-flavored spirit, freshly grated parmesan, two 3/4-inch-thick salmon steaks (about 1/2 lb each), water, fine dry bread crumbs, six 18- by 14-inch sheets of phyllo , stacked between 2 sheets of wax paper and covered with a dampened kitchen towel, lemon wedges as an accompaniment

tilapia fillets, whole wheat crackers, crushed, egg whites, garlic salt, parsley, spinach, shredded, salt and pepper

chopped baby portobello mushrooms, oil-packed sun-dried tomatoes, chopped, oil from the sun-dried tomatoes, divided, frozen chopped spinach, thawed and squeezed dry, prepared pesto, pepper, crushed red pepper flakes , optional, coarsely chopped thawed frozen artichoke hearts, shredded part-skim mozzarella cheese, shredded parmesan cheese, divided, tube (8 oz) refrigerated crescent rolls, egg, chopped walnuts

tilapia, salt and ground black pepper to taste, tomato, chopped, garlic, finely chopped, fresh basil leaves, chopped, capers, drained, lemon juice, butter, divided, white wine, butter , or as needed

tilapia fillets, garlic cloves, thinly sliced, olive oil, salt and pepper, lemon , for serving, chopped parsley (to garnish )

tilapia fillets, limes, juiced, tomato, finely diced, red onion, finely diced, cucumbers, peeled, seeded, and finely diced, chopped cilantro, salt and pepper to taste

tilapia fillet, 4 pieces, salt, ground pepper, frozen chopped spinach, thawed and squeezed dry, lemon , juice of, olive oil, dried basil, garlic, cashews , roasted and unsalted, salt, phyllo dough

thai peanut sauce, light coconut milk, canola oil (or your favorite oil for cooking fish), tilapia fillets, spinach , washed andstemmed

tilapia fillets (or other fish), fat free cream cheese, spinach, nutmeg, salt, crushed garlic clove, ritz crackers

tilapia (frozen,crispy breaded fillets, with lemon pepper seasoning), olive oil, leek, white part only , thinly sliced lenghtwise, salt, pepper, garlic clove, minced, nuggets frozen spinach, thawed , prepared according to package instructions and well drained, orange , juice and zest, separated, mayonnaise, whole grain dijon prepared mustard

tilapia fillets, salt, pepper, flour , for dusting fish, olive oil, garlic cloves, minced, unsalted butter , 1 stick, white wine , more if needed for the cook, chicken broth, lemons, juiced and zested (divide zest), lemon, thinly sliced for serving, cannellini beans, drained, red pepper flakes, fresh baby spinach, couscous, chicken broth, salt, red pepper flakes (to taste)

tilapia fillets (about 6 oz each), caramel , nut granola snacks (ground in a food processor is best), salt, garlic powder, fresh ground black pepper, buttermilk, hot sauce (such as tabasco), flour, oil, divided (for frying ), lemon wedge (to garnish )