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Tilapia Spinach Pesto Strudels Recipe

Tilapia Spinach Pesto Strudels Recipe

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Ingredients:

Serving

1 lb tilapia fillet, 4 pieces
1/4 tsp salt
1/4 tsp ground pepper
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
1 lemon , juice of
4 tbsp olive oil
2 tsp dried basil
3 cloves garlic
1/4 cup cashews , roasted and unsalted
1/2 tsp salt
8 oz boxes phyllo dough

Directions:

TILAPIA:
Preheat oven to 350 degrees
Spray cookie sheet with cooking spray
Sprinkle Tilapia with salt and pepper on both sides
Bake for 10 minutes
Remove from oven and cookie sheet
Place fish on paper towels and pat dry
SPINACH PESTO:
Place garlic cloves and cashews in food processor or blender
Pulse until coarsely chopped
Add thawed and well squeezed dry spinach in processor
Blend thoroughly
Add remaining ingredients and continue to process
Scrape sides of processor as needed until the mixture is a thick paste
STRUDELS:
Place one sheet of phyllo on a board and brush with butter
Repeat this step until you have stacked 4 sheets of phyllo and brushed each sheet with butter
Place tilapia on edge of phyllo
Spread 1 heaping tablespoon of spinach pesto on top of fish evenly and roll in phyllo (fold like a burrito) fold it over fish, tuck in edges and roll
End with pesto on top
Repeat for the other 3 rolls
Brush rolls with melted butter
Bake for 20-25 minutes or until golden brown
Bake for 20-25 minutes until golden

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.7 Kcal (2071 kJ)
Calories from fat	236.59 Kcal
		% Daily Value*
Total Fat	26.29g	40%
Cholesterol	56.69mg	19%
Sodium	776.83mg	32%
Potassium	546.71mg	12%
Total Carbs	37.08g	12%
Sugars	1.42g	6%
Dietary Fiber	2.44g	10%
Protein	29.96g	60%
Vitamin C	9mg	15%
Vitamin A	0.1mg	2%
Iron	4.5mg	25%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	220.53 Kcal (923 kJ)
Calories from fat	105.47 Kcal
		% Daily Value*
Total Fat	11.72g	40%
Cholesterol	25.27mg	19%
Sodium	346.31mg	32%
Potassium	243.72mg	12%
Total Carbs	16.53g	12%
Sugars	0.63g	6%
Dietary Fiber	1.09g	10%
Protein	13.36g	60%
Vitamin C	4mg	15%
Iron	2mg	25%
Calcium	21.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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