250277 tilapia creamy crab white sauce Recipes

tilapia fillets, butter, olive oil, salt, pepper, crabmeat (you can use the more expensive claw meat, but for this sauce i don tsp find it makes a difference), shrimp, peeled, tails removed, and chopped, heavy cream, white wine, lemon juice (buy 1 lemon and cut in half, use 1/2 for the zest and and the other half for a garnish), lemon zest, fresh parsley, fresh dill, all-purpose flour, salt, pepper, lemon slice (use the other half that wasn tsp used in the sauce), rice, cooked (use any kind of rice you want), scallions, fine chopped (white and green part ), lemon zest (from the lemon we used for the sauce)

tilapia fillets, butter, minced shallots, flour, seasoned with, salt and pepper, lemon juice, white wine, capers, drained and rinsed

tilapia fillets, fish-fry mix, unsalted butter or 4 tbsp smart balance butter spread, lemon, milk, light olive oil

tilapia fillets, melted butter, olive oil, garlic clove, minced, green onions, sliced, fresh cilantro, chopped, heavy cream, lime juice, salt, pepper

tilapia fillets, chopped fresh thyme, freshly ground black pepper, salt, fat-free , less-sodium chicken broth, portobello mushrooms, thinly sliced, whipping cream, dijon mustard

white asparagus , drained reserving liquid, margarine, unbleached flour, asparagus water, milk, cooked ham , cut into julienne strips, nutmeg, freshly grated, salt

tilapia fillets, season salt , to taste, mayonnaise, olive oil, parmesan cheese, chopped imitation crabmeat, dill, garlic powder, onion powder, salt

fresh lump crabmeat, minced green onion, minced red bell pepper, olive oil, italian-seasoned breadcrumbs, egg, lightly beaten, mayonnaise, fresh lemon juice, old bay seasoning, pepper, worcestershire sauce, butter, lemon wedges, creamy caper-dill sauce, garnish: fresh dill sprigs

all-purpose flour, grated parmesan cheese, dried thyme, dried dill weed, salt, milk, all-purpose flour, tilapia fillets, butter, dry white wine, milk

tilapia filets, progresso white clam sauce, mushrooms, with liquid, capers, broccoli florets, whole wheat spaghetti

crab meat, drained & chopped (fresh or canned ), cream cheese, softened, green onion, chopped, ranch dressing mix (.4 oz), salt & pepper, sour cream

tilapia fillets, sake, mirin, soy sauce, grated fresh ginger, potato starch (or cornflour), spring onions, finely sliced, a lemon

white sauce (magic (and variations) or your own recipe), paprika, crabmeat, flaked, eggs, separated, heavy cream , whipped

whole-wheat sandwich bread, salmon, drained, skin and bones removed, eggs, lightly beaten, scallions, chopped canned water chestnuts, chopped fresh cilantro leaves, freshly ground black pepper, olive oil, divided, creamy ginger-sesame sauce , recipe follows, nonfat plain yogurt , or 6 tbsp nonfat greek-style yogurt, mayonnaise, freshly grated ginger, toasted sesame oil, low-sodium soy sauce

chicken wing pieces or 20 whole s, chinese five- spice powder, cayenne pepper, kosher salt and freshly ground black pepper, creamy cilantro dipping sauce , recipe follows

chicken wing pieces or 20 whole s, chinese five-spice powder, cayenne pepper, kosher salt and freshly ground black pepper, creamy cilantro dipping sauce , recipe follows

yellow rice, salt, ground hot pork sausage, black beans, rinsed and drained, mexican-style diced tomatoes, undrained, shredded monterey jack cheese, green onions, finely chopped, taco seasoning mix, egg roll wrappers, egg, lightly beaten, peanut oil, creamy cilantro dipping sauce , recipe follows, garnish: fresh cilantro sprigs

olive oil, ground cumin, paprika, chili powder, salt, black pepper, skinned, boned chicken breast , cut into thin strips, shredded romaine lettuce, sliced green bell pepper rings, sliced red onion, separated into rings, shredded reduced-fat monterey jack cheese, sliced ripe olives, pinto beans, rinsed and drained, tomato, cut into 8 wedges, creamy cilantro-lime sauce