Directions:
- Mix the sake, mirin, soy sauce and grated ginger and marinate the tilapia fillets for 15 minutes at room temperature.
- Heat a deep fat fryer to approx 340f/170c. Put the potato starch in a baggie and pop the tilapia fillets in, shake lightly to cover and then fry the fish straight away until they're golden brown.
- Serve immediately with a sprinkle of spring onions on and a wedge of lemon on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.35 Kcal (1588 kJ) | ||
| Calories from fat | 20.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 577mg | 24% | |
| Potassium | 404.13mg | 9% | |
| Total Carbs | 62.96g | 21% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 27.42g | 55% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3.9mg | 21% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.27 Kcal (767 kJ) | ||
| Calories from fat | 10.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 4% | |
|---|---|---|---|
| Cholesterol | 28.02mg | 19% | |
| Sodium | 278.76mg | 24% | |
| Potassium | 195.24mg | 9% | |
| Total Carbs | 30.42g | 21% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 13.25g | 55% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 1.9mg | 21% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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