168 the white meat salad Recipes

white meat chicken (it suggests swansons), crushed pineapple in syrup, cream cheese, stalks celery, onion, minced, salt and pepper, hawaiian bread , round, pecans, chopped (or coconut)

white meat chicken breasts (drained ), hard-boiled eggs (peeled ), mayonnaise, yellow mustard, dill relish, salt (more or less to taste), black pepper (more or less to taste), onion powder, garlic powder

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

vegetable oil, curry powder, sour cream (low-fat or fat-free is fine), salad dressing (e.g. miracle whip, low-fat is also fine here), lime juice, granulated sugar, salt, black pepper, chicken, cooked and cubed (white meat is best), celery, diced, red grapes, halved, almonds, toasted, flaked coconut, toasted (optional)

tri-colored pasta (rotini ), white meat chicken, pitted black olives, cucumber, peeled and chopped, roma tomatoes, seeded and chopped, red onion, diced, italian dressing

canned chicken (white meat ) or you can use the meat of a chicken you have boiled and deboned., black olives ., green onions, cheddar cheese or motzerella, galic-buy the jar of galic packed in olive oil or chop your own garlic, tomatoes, green pepper and 1/2 a red pepper, mayonaise ., use a little black pepper to taste., a bag of whole wheat pasta in any shape . can use regular pasta if you prefer

mayonnaise, white wine vinegar, olive oil, creole mustard, salt and pepper, cooked turkey meat , both white and dark meat, diced, white beans, rinsed and drained, grated carrots, diced celery, chopped green onions, chopped parsley, tomatillos, roughly chopped, minced garlic, honey, salt, chipotle en adobo sauce, adobo sauce, chopped cilantro, flour tortillas, rare roast beef, thinly sliced, corn chips

white sauce, butter, flour, milk, salt to taste, crab mixture, crab meat, chopped celery, half of 1) green pepper chopped, blanched, slivered almonds, hard cooked eggs, chopped or sliced, pimento (option ), buttered bread crumbs

white meat chicken, green seedless grape, salted peanuts, mayonnaise or 2 -3 tbsp miracle whip

sweet onion, finely diced, ground white meat chicken (white meat only, no fat), lime juice , plus 1 lime, zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled, seeded, and cut into 1/2-inch chunks, tomato, cored, cut into 6 to 8 wedges, shredded carrots, sliced scallions, cooked canned, white beans or black beans, (fat free, sugar free) rinsed and drained, avocado, peeled, seeded and cut into 8 wedges, sugar free , fat free tomato salsa, baked taco chips, pickled jalapenos

classic (ts) tuna salad, white meat tuna in water, salt, pepper, minced celery, red onion-minced, minced parsley, fresh lemon juice, minced dill or sweet pickles, minced garlic, mayonnaise, dijon mustard

olive oil, red wine vinegar, minced garlic, seedless oranges, peel and white pith removed, red onion, halved, thinly sliced, red bell pepper, thinly sliced, white meat tuna packed in water, drained well, separated into chunks, chopped pimiento-stuffed green olives, chopped fresh parsley, mixed salad greens, almonds, toasted

unsalted butter, pecans, all-purpose flour, pecans, double-acting baking powder, salt, fresh ground black pepper, milk, eggs, chopped fresh parsley, snipped fresh chives, dijon mustard, white wine vinegar, salt (or to taste), fresh ground black pepper (to taste), honey, extra-virgin olive oil, buttermilk, white meat tuna (in water or oil), red delicious apples, cored and cut into small dice (do not peel), celery ribs, cut into small dice, red bell pepper, seeded, deveined, and cut into small dice, scallions, finely sliced (white part only ), plump moist currants, coarsely chopped pecans, chopped fresh parsley, snipped fresh chives

whole large red-onion, sliced, vegetable oil, plus more for grill, button mushrooms, quartered, course salt and ground pepper, ground white-meat turkey, roughly chopped fresh parsley, swiss cheese, thinly sliced, whole-wheat burger buns, lightly toasted, roasted red peppers , cut into 1 inch slices, baby argula , for serving, red potatoes, halved or quartered if large, leeks (about 2 lbs) white and light green parts only , halved lengthwise, & sliced, yellow mustard, evoo, white wine vinegar, course salt and pepper

arugula, sliced white peach, sliced fennel, pecans, young coconut meat or 1 cup soaked cashews, if coconut is not available, coconut water or 1/2 cup filtered water, agave syrup, apple cider vinegar, white onions, stone ground mustard, poppy seed, sea salt

chicken , white meat (cooked and cubed), apples, peeled and diced, pineapple chunk, almonds, chopped, coconut, shredded, white raisins (optional), chutney, chopped, curry powder, mayonnaise

red-skinned potatoes, flaked drained canned white meat tuna, white wine vinegar, extra-virgin olive oil, hard-boiled eggs, peeled, sliced onion, minced fresh parsley

crusty bread, bacon, white meat chicken, coarsely chopped, celery, finely chopped, green onions, finely chopped, green apple, peeled and chopped, pecans or 1/4 cup walnuts, chopped, mayonnaise, sour cream, dijon mustard, lemon juice, salt, white pepper, sugar, leaves green lettuce