15 thai peanut chicken low fat Recipes

  • Chicken Pad Thai
    low-fat coconut milk, creamy peanut butter and
    16 More
    low-fat coconut milk, creamy peanut butter, light soy sauce, fresh squeezed lime juice, rice wine vinegar, brown sugar, grated gingerroot, red pepper flakes, canola oil, dark sesame oil, curry powder (optional), chicken breast, cut up into bite size pieces, frozen sugar snap peas, onion, chopped, garlic cloves, minced, dry roasted peanuts, chopped (lightly salted), cilantro, cooked noodles or 1/2 lb cooked pasta
    1 hour , 18 ingredients
  • Thai Chicken Pizza
    canola oil or 1 dash extra virgin olive oil and
    12 More
    canola oil or 1 dash extra virgin olive oil, boneless skinless chicken breast (150 g), mrs. dash extra spicy seasoning, curry powder, washed bean sprouts, creamy low-fat peanut butter, light soy sauce, water, cayenne, prepared pizza crust or 1 (12 inch) flat bread, green onions, finely chopped, mushrooms, sliced, grated mozzarella cheese, low-fat
    15 min, 13 ingredients
  • Stir-fried Chicken Salad
    fat-free , less-sodium chicken broth, rice wine vinegar and
    11 More
    fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce ( found in international food aisle), low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)
    15 min, 13 ingredients
  • Stir-Fried Chicken Salad
    fat-free , less-sodium chicken broth, rice wine vinegar and
    11 More
    fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce, low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)
    13 ingredients
  • Thai Chicken Barley Risotto
    sesame oil, divided, chopped green onions, divided and
    20 More
    sesame oil, divided, chopped green onions, divided, minced garlic, divided, uncooked pearl barley, chopped fresh cilantro, divided, salt, black pepper, reduced-sodium fat-free chicken broth, jalapeno peppers, seeded and minced, fresh lime juice, brown sugar, water, rice vinegar, low sodium soy sauce, red curry paste, chopped peeled fresh lemongrass, grated peeled fresh ginger, shredded cooked chicken breasts (about 1 lb), red bell peppers , strips, sugar snap pea, trimmed, light coconut milk, chopped peanuts
    30 min, 22 ingredients
  • Thai Chicken Barley Risotto
    sesame oil, divided, chopped green onions, divided and
    20 More
    sesame oil, divided, chopped green onions, divided, minced garlic, divided, uncooked pearl barley, chopped fresh cilantro, divided, salt, black pepper, fat-free , less-sodium chicken broth, jalapeno peppers, seeded and minced, fresh lime juice, brown sugar, water, rice vinegar, low-sodium soy sauce, red curry paste, chopped peeled fresh lemongrass, grated peeled fresh ginger, shredded cooked chicken breast (about 1 lb), red bell pepper strips, sugar snap peas, trimmed, light coconut milk, chopped peanuts
    22 ingredients
  • Pad Thai - Lower Fat Version
    undiluted chicken broth, can use low sodium and
    18 More
    undiluted chicken broth, can use low sodium, rice noodles (about 1/2 package), boiled water , for noodles, egg, sugar, fish or 2 tbsp oyster sauce, ketchup, worcestershire sauce, chili-garlic sauce (or to taste), hot red chili pepper flakes (optional), garlic cloves (i use minced ), green onions, thinly sliced, red peppers (cored and seeded, sliced in thin strips) or 2 orange peppers (cored and seeded, sliced in thin strips), coarsely chopped fresh coriander, coarsely chopped mint leaf (optional), boneless skinless chicken breasts, sliced in strips, peeled and deveined uncooked shrimp, fresh, bean sprouts, chopped peanuts (optional)
    25 min, 19 ingredients
  • Pork and Edamame Fried Rice
    boil-in-bag long-grain rice, canola oil, divided and
    15 More
    boil-in-bag long-grain rice, canola oil, divided, chopped peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed and cut into thin strips, shelled edamame (green soybeans), preshredded carrot, diagonally cut green onions, thick) slices red bell pepper, each cut in half, low-sodium soy sauce, fat-free , less-sodium chicken broth, chopped fresh cilantro, seasoned rice vinegar, thai chili sauce (such as sriracha), salt, black pepper, unsalted, dry-roasted peanuts
    17 ingredients
  • My Stir  fry  (Low Fat, Low Sodium) My Stir fry (Low Fat, Low Sodium)
    broccoli florets, carrot , thinly sliced on the diagonal and
    13 More
    broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)
    20 min, 15 ingredients
  • Thai Lettuce Folds Thai Lettuce Folds
    peanut oil, garlic, minced and
    13 More
    peanut oil, garlic, minced, boneless skinless chicken breast halves, cut into 1/4 inch slices, chicken broth, green onions, finely chopped, fresh mint leaves, chopped cilantro, lime juice, ground red pepper, ground ginger, leaves bibb lettuce, bean sprouts, plain low-fat yogurt, chopped seeded and peeled cucumber, dried dill weed, crushed
    20 min, 15 ingredients
  • Thai Chicken and Broccoli With Peanut Sauce Thai Chicken and Broccoli With Peanut Sauce
    spaghetti, diced cooked chicken, lime juice, curry powder and
    11 More
    spaghetti, diced cooked chicken, lime juice, curry powder, ground ginger, garlic, minced, canola oil, broccoli, all-purpose flour, fat-free evaporated milk, low-fat vanilla yogurt, peanut butter, creamy, soy sauce, ground red pepper or 1/4 tsp cayenne pepper, peanuts
    28 min, 15 ingredients
  • Thai  Peanut  Sauce  for  Satay  Chicken,  Shrimp  or  Beef Thai Peanut Sauce for Satay Chicken, Shrimp or Beef
    creamy peanut butter (can use reduced-fat ), chicken broth and
    5 More
    creamy peanut butter (can use reduced-fat ), chicken broth, fresh lime juice, brown sugar, low sodium soy sauce , plus 1 tsp, fresh ginger, chopped and peeled, dried red pepper flakes, crushed (optional for some spicy flavor)
    15 min, 7 ingredients
  • Thai a Yellow Ribbon Thai a Yellow Ribbon
    uncooked fettuccine pasta and
    16 More
    uncooked fettuccine pasta, boneless skinless chicken breast halves, cut into thin strips, red pepper , cut into thin strips, snow peas, cut in half diagonally, carrot , cut into thin strips, low-fat chicken broth, reduced-fat peanut butter, chopped fresh cilantro, chopped fresh basil, sugar, grated gingerroot, grated lemon zest, sesame oil, cornstarch, garlic clove, minced, ground cumin, crushed red pepper flakes
    30 min, 17 ingredients




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