Directions:
- Cook and drain spaghetti according to package directions.
- Set aside.
- Toss chicken, lime juice, curry powder, ginger, and garlic.
- Heat oil in a non-stick skillet over medium-high heat.
- Cook chicken mixture and broccoli in oil 5-7 minutes.
- Remove mixture from skillet; keep warm.
- Mix flour, yogurt, peanut butter, soy sauce and red pepper in the same skillet.
- Cook over medium heat 3-4 minutes, stirring occasionally, until mixture begins to thicken.
- Toss spaghetti and sauce.
- Top with chicken mixture.
- Sprinkle with peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385 Kcal (1612 kJ) | ||
| Calories from fat | 131.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 6% | |
| Sodium | 618.48mg | 26% | |
| Potassium | 456.4mg | 10% | |
| Total Carbs | 47.04g | 16% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 17.89g | 36% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 2.3mg | 13% | |
| Calcium | 161.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 204.89 Kcal (858 kJ) | ||
| Calories from fat | 70.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 23% | |
|---|---|---|---|
| Cholesterol | 9.74mg | 6% | |
| Sodium | 329.14mg | 26% | |
| Potassium | 242.88mg | 10% | |
| Total Carbs | 25.03g | 16% | |
| Sugars | 5.49g | 41% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 9.52g | 36% | |
| Vitamin C | 15.3mg | 48% | |
| Iron | 1.2mg | 13% | |
| Calcium | 86mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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