96 tex mex can Recipes

yellow corn (canned, drained, or frozen , thawed corn kernels), green chili peppers (canned, chopped, mild or hot ), canned pinto beans, drained and rinsed, brown rice (cooked ), shredded low fat cheddar cheese (mexican-style ), fat-free sour cream, chili powder, table salt, black pepper, scallion, chopped (dark green part only ), shredded low fat cheddar cheese (mexican-style )

black beans, rinsed and drained (canned ), whole kernel corn, drained (canned ), lemon , juice and zest of, extra virgin olive oil, rotel tomatoes, drained, fresh cilantro, chopped, chicken breast, cooked and cut into strips, green onions, chopped, cooked rice, salt and pepper

recipe and picture courtesy of land o lakes, land o lakes butter or blend 1 oz, chopped green bell pepper 3 oz, sliced green onions 1 1/2 oz, chili powder 2 1/2 tsp, ground cumin 1 1/2 tsp, milk 3 to 4 cup, land o lakes white golden velvet process cheese spread 5 lb, canned tomatoes, drained, chopped 9 oz, canned kidney beans, drained 9 oz, whole kernel corn 9 oz, hot pepper sauce 1/4 tsp

peeled and halved garlic, vegetable oil, grain white rice (not instant or fast cooking ), chicken broth or 1 (14 1/2 oz) can vegetable broth, salsa (any store brand will do), chopped diced carrot (fresh , optional), frozen corn or 1/4 cup fresh corn (optional)

ground beef, chopped red onion, garlic cloves, minced, salsa, chopped green chilies, drained, prebaked 12-inch pizza crust, shredded cheddar cheese, canned black beans, rinsed and drained, frozen corn, thawed, sliced ripe olives, drained, ripe avocado, peeled and cubed, lemon juice, sour cream

low-fat condensed cream of chicken soup, soup can 1% low-fat milk, uncooked long-grain white rice, chili powder, mixture of red and green pepper strips, chopped onion, frozen corn, boneless skinless chicken breast halves, shredded tex mex cheese (or cheddar and monterey jack mixture)

pork , cut into bite size fajita-size strips, cooking oil, pasilla chile (diced ), yellow onion (diced ), canned garbanzo beans (drained ), chili powder (or to taste), cumin , according to taste (ground, less (or more), mexican oregano, to taste (less (or more ), coriander, to taste (ground, less (or more ), sugar (optional but suggested ), tomato sauce (sugar mixed in), masa harina , corn tortilla flour to thicken (optional), chopped fresh cilantro, cooked rice (plain or tex-mex style), diced avocado, chopped green onion, sour cream, tortilla (corn or flour your choice)

canned salmon (1 packet or can), egg, mayonnaise, hot sauce or 2 tbsp texas pete, salt, breadcrumbs

canned unsalted beef broth, dried ancho chilies, garlic cloves, ground cumin, beef flank steak, well trimmed, sliced onion, fresh anaheim (california ) chilies*, quartered, thinly sliced, red bell pepper, quartered, thinly sliced, purchased fresh salsa, sliced iceberg lettuce, fresh corn kernels or frozen, thawed, tomato, chopped, fresh cilantro leaves, grated part-skim reduced-fat mozzarella cheese, crumbled baked (no oil ) tortilla chips

canned diced tomatoes , fire roasted-variety, chili powder , chipotle-variety, scallions, minced, green part only, cilantro, fresh, minced, fresh lime juice, table salt, black pepper, eggs, egg whites, dried oregano, crushed, ground cumin, table salt, black pepper, shallots, minced, jalapeno pepper, seeded, minced (don tsp touch seeds with bare hands)

vegetable oil, onion, chopped, green bell pepper, chopped, garlic cloves, chopped, ground beef, mild chili powder , to taste (or 3 - 4 tbsp chili seasoning mix), vegetable juice (i use a 11.5 oz can of v8 juice you can also use plain tomato juice), kidney beans, undrained, oregano, dried (crumble in your palm), ground cumin, salt (if using chili mix, check seasoning before adding ), grain rice, uncooked, canned corn niblets, drained (or 1 cup frozen corn), black olives, sliced, cheddar cheese, shredded (or your favorite )

diced onion, diced green bell pepper, minced garlic, vegetable oil, chicken breast, boiled and shredded, taco seasoning mix, jarred salsa, canned kernel corn, hominy, ranch style beans, canned tomato paste, canned chicken broth, cream cheese, tortilla chips, grated monterey jack cheese

olive oil, chopped yellow onions, red bell peppers, finely chopped, garlic cloves, finely chopped, extra lean ground beef, salt, hot chili powder , such as gebhardt, ground cumin, dried oregano, crumbled, fresh ground black pepper, beef broth, canned crushed tomatoes in puree, lager beer, canned chipotle chiles in adobo, finely chopped, adobo sauce , from canned chipotle chiles, frozen corn kernels, thawed, shredded sharp cheddar cheese, shredded monterey jack cheese, corn tortillas, refried beans, chopped white onion, shredded romaine lettuce, sour cream, room temperature , whisked until smooth

onion, finely chopped, black pepper, butter, canned diced tomatoes (undrained ), canned green chili pepper, finely minced, tabasco sauce (to taste), butter, flour, heavy cream, grated cheddar cheese

ripe avocados, refried beans or 2 cans jalapeno bean dip, lemon juice, salt, pepper, garlic powder, picante sauce, sour cream, mayonnaise, taco seasoning mix, green onion, with tops,chopped (about 1 cup), tomatoes, chopped, ripe olives, chopped or 2 cans green chilies,chopped, shredded cheddar cheese

all-purpose flour, yellow cornmeal, sugar, baking powder, salt, chili powder, ground cumin, ground black pepper, unsalted butter, chilled, egg, milk, undrained chopped canned green chilies, shredded sharp cheddar cheese, egg yolk (mixed with 1/2 tsp. water)

ground beef (or you can use boca burgers to make this vegetarian), onion, finely chopped, chopped red bell pepper, chopped green bell pepper, picante sauce (or salsa), crushed potato chip, taco seasoning, shredded cheddar cheese, garlic powder (or 1 clove minced ), empanada wrappers (or samosa or won ton, about 50 sheets or wrappers), egg, beaten, oil (for frying )

spaghetti, ground beef, vegetable oil, onion, garlic cloves, minced, chili powder, ground cumin, mexican-style stewed tomatoes (rotel) or 1 (14 oz) can chopped tomatoes with jalapenos (rotel), corn kernels, salt, hot pepper sauce