Directions:
- Saute onions, green bell peppers,and garlic in a small amount of vegetable oil.
- Add chicken, taco seasoning mix, salsa, vegetables, beans, tomato paste, and chicken broth.
- Adjust liquid to your liking. Bring to a slow simmer and simmer for 20 minutes.
- Place cream cheese in separate bowl.
- Using a measuring cup, take some of the hot liquid from the soup and pour over cream cheese to melt and then add back to the soup.
- Simmer on low for another 10 minutes. Serve with tortilla chips and grated monterey jack cheese.
- Variations: Serve over rice the second day. Add jalapeno for extra spice. Garnish with avocado, tortilla strips and onion. Use any beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 822.88 Kcal (3445 kJ) | ||
| Calories from fat | 347.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.61g | 59% | |
|---|---|---|---|
| Cholesterol | 138.72mg | 46% | |
| Sodium | 2455.77mg | 102% | |
| Potassium | 1435.94mg | 31% | |
| Total Carbs | 64.16g | 21% | |
| Sugars | 14.84g | 59% | |
| Dietary Fiber | 10.18g | 41% | |
| Protein | 55.88g | 112% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 12.9mg | 72% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 144.78 Kcal (606 kJ) | ||
| Calories from fat | 61.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 59% | |
|---|---|---|---|
| Cholesterol | 24.41mg | 46% | |
| Sodium | 432.08mg | 102% | |
| Potassium | 252.65mg | 31% | |
| Total Carbs | 11.29g | 21% | |
| Sugars | 2.61g | 59% | |
| Dietary Fiber | 1.79g | 41% | |
| Protein | 9.83g | 112% | |
| Vitamin C | 6.1mg | 57% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.3mg | 72% | |
| Calcium | 24.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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