Tex-mex Dip Recipe

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Ingredients:

Serving

3 medium ripe avocados
1 can refried beans or 2 cans jalapeno bean dip
2 tbsp lemon juice
1/2 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
1 cup picante sauce
1 cup sour cream
1/2 cup mayonnaise
1 package taco seasoning mix
1 bunch green onion, with tops,chopped (about 1 cup)
3 medium tomatoes, chopped
2 (3 1/2 oz) cans ripe olives, chopped
1 cup shredded cheddar cheese

Directions:

To Assemble: Peel, pit and mash avocados in medium bowl with lemon juice, garlic powder, salt and pepper.
Combine sour cream, mayonnaise and taco seasoning mix in bowl.
Spread beans on a large shallow serving platter.
Top with seasoned avocado mixture.
Layer with picante sauce, then with sour cream mixture.
Sprinkle with chopped onions, tomatoes and olives.
Cover with shredded cheese.
(I sometimes use a mixture of Monterey Jack and Cheddar).
Served chilled or room temperature with your favorite tortilla chips.
You may substitute 2 cans drained green chilies for the olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.88 Kcal (2214 kJ)
Calories from fat	373.55 Kcal
		% Daily Value*
Total Fat	41.51g	64%
Cholesterol	40.89mg	14%
Sodium	956.07mg	40%
Potassium	1023.96mg	22%
Total Carbs	29.7g	10%
Sugars	4.94g	20%
Dietary Fiber	12.46g	50%
Protein	13.92g	28%
Vitamin C	26.2mg	44%
Iron	7.1mg	39%
Calcium	253mg	25%

Amount Per 100 g
Calories	139.09 Kcal (582 kJ)
Calories from fat	98.24 Kcal
		% Daily Value*
Total Fat	10.92g	64%
Cholesterol	10.75mg	14%
Sodium	251.44mg	40%
Potassium	269.29mg	22%
Total Carbs	7.81g	10%
Sugars	1.3g	20%
Dietary Fiber	3.28g	50%
Protein	3.66g	28%
Vitamin C	6.9mg	44%
Iron	1.9mg	39%
Calcium	66.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.