20392 terrific tofu stuffed Recipes

bell peppers, firm tofu, diced, onion, diced, garlic clove, minced, dried parsley, black pepper, frozen corn, lowfat mozzarella cheese, uncooked rice

zucchini, onion, tomatoes, peeled, oil, flour, tofu , blended, garlic, salt, pepper, mozzarella cheese, grated,for topping

fresh large mushroom, olive oil, firm tofu, finely chopped, sun-dried tomato, finely chopped, garlic powder, salt, pepper, chopped fresh parsley, breadcrumbs

uncooked jumbo pasta shells, silken firm tofu, grated romano cheese, divided, garlic cloves, peeled, frozen chopped spinach, thawed and squeezed dry, italian diced tomatoes, drained, tomato sauce, dry red wine or vegetable broth, shredded part-skim mozzarella cheese

jumbo pasta shells, extra firm tofu, extra virgin olive oil, salt, tomato sauce, soy cheese , shreds (or 16 oz rice, cheese shreds), fresh spinach

spaghetti sauce (i use ragu lite), jumbo pasta shells, firm silken tofu (i use mori nu lite), soy mozzarella cheese (optional), vegan parmesan cheese, salt, oregano or 1 tsp basil (or both), parsley, garlic powder, onion powder, chives, pepper

firm tofu, vegetable oil, diced onions, peeled and grated carrot, diced bell pepper, dried oregano, dried basil, dried dill, chopped walnuts, breadcrumbs, tahini, light miso, soy sauce, dijon mustard (optional)

firm tofu, taco seasoning mix, chopped cabbage, chopped onion, chopped cilantro (loosely packed), refried beans, olive oil, vegetable oil (for frying tortillas) or canola oil (for frying tortillas) or corn oil (for frying tortillas), sour cream, shredded cheese (your choice ), salsa, white corn tortilla

extra firm tofu, chunky salsa, black olives, pitted and coarsely chopped, grated cheddar cheese , preferably orange-coloured, crumbled feta, dried oregano, green onion, thinly sliced

firm tofu, soymilk (or other non-dairy milk of choice), lemon juice, whole wheat flour (or all purpose flour), cornmeal, nutritional yeast flakes, dried parsley, onion powder, garlic powder, dried basil, dried oregano, paprika, salt, fresh ground black pepper

tomatoes, tofu, crumbled, oregano, garlic powder, turmeric (optional), salt and pepper

brown rice, raw, eggplant, cubed, firm tofu, crumbled and pressed to remove liquid, garlic cloves, minced, scallions, sliced, olive oil, chili powder, salt, pepper, bell peppers, red preferred, cornstarch, vegetable broth

acorn squash, halved, stemmed and seeded, chopped fresh dill, kosher salt and freshly ground pepper, extra-virgin olive oil, red onion , cut into 1/2-inch pieces, garlic, minced, firm tofu, drained and coarsely crumbled, tomatoes, halved, baby spinach (about 8 cups), shredded parmesan cheese, fresh lemon juice, whole-wheat pitas, toasted and torn into 1-inch pieces

sun-dried tomatoes , packed without oil, tofu, cannellini beans or 2 (15 oz) cans other white beans, shredded part-skim mozzarella cheese (4 oz.), chopped fresh basil or 1 tsp dried basil, crushed red pepper flakes, garlic, minced, pasta sauce, cooked jumbo pasta shells, shredded part-skim mozzarella cheese (2 oz.), grated parmesan cheese, fresh basil (optional)

tofu (abura age), spring onions, trimmed, chopped fine, shoyu, garlic clove, grated, toasted sesame seeds

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper

cooked brown rice, olive oil, garlic clove, minced, chopped mushroom (any variety but i used shitake and baby bellas), extra firm tofu, cubed, marinara sauce, divided, salt, ground black pepper, red bell peppers, halved and seeded, orange bell peppers, halved and seeded, shredded mozzarella cheese (can use soy cheese), tomatoes

jumbo pasta shells, spaghetti sauce (or 1 jar of your favorite ragu), frozen spinach, thawed and squeezed dry, soft tofu, drained, cottage cheese, mozzarella cheese, shredded, parmesan cheese, shredded, garlic cloves, minced (or to taste), dried basil, dried oregano, salt, pepper