67009 ten minute spiced bean Recipes

lean ground beef, onion, chopped, chipotle peppers in adobo sauce, diced tomatoes with green chile peppers, kidney beans, drained and rinsed, kosher salt, ground cumin, garlic powder, chili powder, hot pepper sauce, shredded cheddar cheese

extra virgin olive oil, onion, diced, garlic cloves, minced, dried savory, ground sage, canned low sodium chicken broth, vegetable juice (such as v-8), red wine vinegar, canned diced tomato (no-salt added), canned navy beans or 1 cup chickpeas, drained and rinsed, sliced carrots, drained, cut green beans, drained, sliced mushrooms, drained, parmesan cheese (optional)

green pepper, chopped, kidney beans, drained, onion, chopped, chicken bouillon cubes, oil, hot pepper sauce, water, minute white rice, uncooked (quick cook rice)

olive oil, garlic cloves, finely chopped, sage, chopped rosemary, cannellini beans, drained, water (instead i would use lemon juice), cayenne pepper, pita chips for serving. (homemade is delicious...cut pita in half , brush on olive oil, salt, garlic salt any flavor you wish and broil for a few seconds), heat 1/4 cup olive oil until simmering ., add garlic , sage, rosemary and cook over moderately high heat, stirring until fragrant and garlic begins to brown(about 1 minute)., add beans and toss to coat., transfer to food processor., add the water (or lemon juice), cayenne and process to smooth puree., transfer dip to serving bowl., drizzle with remaining 2 oil., serve with chips ., yumm

olive oil, scallions, thinly sliced, garlic clove, minced, dried oregano, vegetable broth, white beans, drained and rinsed, fresh lemon juice, coarse salt and pepper, freshly grated parmesan cheese, for serving (exclude for vegan soup)

minute steaks (if you don tsp see this cut of meat, ask the butcher), oil, for frying, salt, self-rising flour , for dredging, cream of mushroom soup, milk, mushrooms or 1/2 lb fresh , sliced, butter

onion, peeled and chopped, garlic cloves, peeled and crushed, olive oil, ground cumin, ground cardamom , can substitute nutmeg, paprika, ground cinnamon, tomatoes, peeled and chopped, pinto beans, drained, white beans, drained, water, fresh parsley sprig

lean ground beef, apple, cored and sliced, apple, cored & chopped, onion, chopped , 1 sm, mustard, dry, curry powder, baked beans (use the with a molasses sauce and pork.)

honey, brandy, cinnamon sticks, whole star anise, vanilla bean , cut crosswise into 3 pieces, orange peel (orange part only), orange marmalade

bacon, onion, chopped, chicken broth, great northern beans, drained and rinsed (can substitute navy beans), diced tomatoes, dried thyme, ground cumin

spiced corn-on-the-cob, prep time : 15 minute, lime juice, ground cumin, paprika, dried oregano leaves, crushed, garlic salt, ears fresh or frozen corn-on-the-cob, cooked, crumbled queso fresco (about 2 oz.), (optional)

ground beef or 6 oz ground turkey, diced tomatoes and green chilies, canned, black beans, canned, frozen corn kernels, taco seasoning

black beans, drained and rinsed, frozen corn, thawed, tomatoes, quartered (gently squeeze out seeds), minced onion, garlic cloves, pressed, diced red bell pepper, pumpkin seeds, chopped fresh cilantro, olive oil, fresh lemon juice, salt and pepper

cooked rice (white or your favorite ), olive or canola oil, smoked turkey sausage cut into 1/2 inch slices (14-16 oz), frozen onion , celery, and pepper blend (10oz), kidney beans, undrained (15oz), hot pepper sauce (like franks ) to taste

red kidney beans, drained and rinsed, pinto beans, drained and rinsed, chickpeas, drained and rinsed, whole kernel corn, drained, stalk celery, thinly sliced, green onions, thinly sliced (including tops), parsley, chopped, diced green chilies, lettuce leaf, salad oil, wine vinegar, garlic clove, minced, salt, chili powder, dried oregano, ground cumin, pepper

olive oil flavored cooking spray, onion, diced, garlic cloves, crushed, carrot, peeled, grated (squeeze out any juice), stalks celery, diced, red capsicum , diced (optional, see description), lentils, rinsed, drained (we used brown), red kidney beans, rinsed, drained, zucchini, grated (squeeze out any juice), eggs, passata or 1/2 cup pasta sauce, pine nuts (optional, see description ) (optional), corn kernel (optional, see description ) (optional), cumin, cayenne pepper (to taste), sweet paprika, wheat germ

extra virgin olive oil, broccoli florets, sliced, red bell pepper, sliced, green bell pepper, sliced, yellow onion, chopped, garlic cloves, minced, chili powder, garlic powder, black beans, rinsed and drained, low-fat sour cream, cheddar cheese, shredded, flour tortillas

salad oil, cumin seed, mustard seed, chopped shallots, curry powder, hot chili flakes, hot or cool cooked fresh beans, salt and pepper