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30 Minute White Bean and Tomato Soup Recipe

30 Minute White Bean and Tomato Soup Recipe

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Ingredients:

Serving

4 slices bacon
1 medium onion, chopped
3 cups chicken broth
2 (15 oz) cans great northern beans, drained and rinsed
1 (14 1/2 oz) can diced tomatoes
1/2 tsp dried thyme
1/2 tsp ground cumin

Directions:

Cut bacon into 1 inch slices and cook over medium high heat in a soup pot. Cook, stirring frequently, for 5 minutes or until beginning to brown. Add onion and cook for 5 minutes stirring occasionally. Remove any excess pan drippings.
Stir in broth, beans, tomatoes, thyme and cumin. Over high heat bring to a boil. Reduce heat to medium low and simmer 5-10 minutes. With a potato masher, mash beans about 15 times to slightly thicken the soup.
Serve with garlic bread!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.23 Kcal (784 kJ)
Calories from fat	102.67 Kcal
		% Daily Value*
Total Fat	11.41g	18%
Cholesterol	18.48mg	6%
Sodium	834.38mg	35%
Potassium	455.71mg	10%
Total Carbs	12.02g	4%
Sugars	1.6g	6%
Dietary Fiber	3.53g	14%
Protein	7.16g	14%
Vitamin C	16mg	27%
Iron	1mg	6%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	73.89 Kcal (309 kJ)
Calories from fat	40.52 Kcal
		% Daily Value*
Total Fat	4.5g	18%
Cholesterol	7.29mg	6%
Sodium	329.28mg	35%
Potassium	179.84mg	10%
Total Carbs	4.74g	4%
Sugars	0.63g	6%
Dietary Fiber	1.39g	14%
Protein	2.83g	14%
Vitamin C	6.3mg	27%
Iron	0.4mg	6%
Calcium	19.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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