100713 tea honey fat wheat Recipes

water , plus more as needed, green tea bag, ground flax seeds or 2 tbsp flax seed oil, oat bran or 2 tbsp wheat germ, frozen mixed berries, low-fat vanilla yogurt, cranberry juice or 1/4 cup apple juice, honey , to taste

milk (i use whatever i have on hand, usually homo or 2%), lemon juice, eggs, margarine (or flax oil), honey, salt, wheat gluten, whole wheat flour, flax seeds, yeast

honey, whole wheat bread or 10 slices pumpernickel bread, bananas, ripe and firm, 1/2 inch sliced

boiling water, black tea, honey, unsweetened apple juice, lemon, sliced

water (cold , straight from faucet), water (cold , straight from faucet), butter (room temperature ), honey, lemon juice, egg (slightly beaten ), bread flour, white whole wheat flour, multi-grain cereal (uncooked hodgson mill with milled flaxseed and soy, preferred), honey crunch wheat germ, vital wheat gluten, bread machine yeast, salt, honey crunch wheat germ (optional topping for shaped dough), melted butter (optional brush on warm baked loaf for soft crust )

mandarin oranges or 2 cups clementines, segments, hot black tea, honey, ground cardamom

granulated sugar, vegetable oil, eggs, fresh lemon juice, lemon zest, low-fat buttermilk, whole wheat flour, baking powder, salt, fresh lemon juice, honey, granulated sugar

butter (two sticks softened), eggs, vanilla extract, all-purpose flour, baking soda, baking powder, salt, cinnamon, rolled oats (not instant ), honey shredded wheat (coarsely ground ), raisins

lowfat vanilla frozen yogurt, chilled triple-strength green tea, honey , plus more for garnish, ice, ground nutmeg, ground cinnamon

sugar, dry yeast (about 2 1/4 tsp), warm water(100-110 degrees ), low fat milk, non fat dry milk, canola oil, honey, salt, all purpose flour ( baout 9 oz), div, bread flour (about 9 1/2 oz), whole wheat flour )about 9 1/2 oz

egg, buckwheat flour, whole wheat flour, low-fat milk, vegetable oil, honey, salt, baking powder, honey crunch wheat germ (or more to your tastes )

sugar, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), low-fat milk, nonfat dry milk, canola oil, honey, salt, all-purpose flour (about 9 oz), divided, bread flour (about 9 1/2 oz), whole wheat flour (about 9 1/2 oz)

water, green tea, honey, cold water, navel orange cut into wedges, lime cut into wedges

all-purpose flour, whole-wheat flour, toasted or honey-crunch wheat germ, sugar, baking soda, salt, low-fat buttermilk, egg whites

reduced-fat peanut butter, low-fat vanilla yogurt, orange juice, nonfat milk, ripe bananas, sliced, fat-free flour tortillas, honey crunch wheat germ, ground cinnamon