Honey-Whole Wheat Bread Recipe

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Honey-Whole Wheat Bread
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Ingredients:

  • 1/2 tsp sugar
  • 1 package dry yeast (about 2 1/4 tsp)
  • 2 tbsp warm water (100o to 110o)
  • 2 cups 1% low-fat milk
  • 3 tbsp canola oil
  • 3 tbsp honey
  • 1 tsp salt
  • 2 cups bread flour (about 9 1/2 oz)
  • 2 cups whole wheat flour (about 9 1/2 oz)
  • cooking spray

Directions:

  1. Dissolve sugar and yeast in warm water in a small bowl; let stand 15 minutes.
  2. Combine 1% milk, dry milk, oil, honey, and salt in a medium, heavy saucepan over medium heat. Cook for 5 minutes or until thoroughly warmed and dry milk dissolves, stirring occasionally. Remove from heat; cool to room temperature. Stir yeast mixture into milk mixture.
  3. Lightly spoon 2 cups all-purpose flour, bread flour, and whole wheat flour into dry measuring cups; level with a knife. Place 2 cups all-purpose flour, bread flour, and whole wheat flour in a large bowl; stir with a whisk to combine. Add milk mixture to flour mixture; stir until a soft dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel slightly sticky).
  4. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 55 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 15 minutes. Divide dough in half. Working with one portion of dough at a time (cover remaining dough to prevent drying), roll portion into a 14 x 7-inch rectangle on a lightly floured surface. Roll up rectangle tightly, starting with a short edge, pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place roll, seam side down, in an 8 x 4-inch loaf pan coated with cooking spray. Repeat with remaining portion of dough. Cover and let rise 30 minutes or until almost doubled in size.
  5. Preheat oven to 400°.
  6. Bake loaves at 400° for 10 minutes. Reduce oven temperature to 325° (do not remove loaves from oven); bake 50 minutes or until loaves are browned on bottom and sound hollow when tapped. Remove from pans; cool completely on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2000.06 Kcal (8374 kJ)
Calories from fat 278.2 Kcal
% Daily Value*
Total Fat 30.91g 48%
Cholesterol 12.2mg 4%
Sodium 1480.64mg 62%
Potassium 903.41mg 19%
Total Carbs 372.49g 124%
Sugars 38.64g 155%
Dietary Fiber 11.58g 46%
Protein 53.57g 107%
Vitamin C 0.3mg 1%
Iron 18mg 100%
Calcium 387.5mg 39%
Amount Per 100 g
Calories 257.99 Kcal (1080 kJ)
Calories from fat 35.89 Kcal
% Daily Value*
Total Fat 3.99g 48%
Cholesterol 1.57mg 4%
Sodium 190.99mg 62%
Potassium 116.53mg 19%
Total Carbs 48.05g 124%
Sugars 4.98g 155%
Dietary Fiber 1.49g 46%
Protein 6.91g 107%
Iron 2.3mg 100%
Calcium 50mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.8
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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