49 tasty reduced Recipes

onion, chopped, green onions, thinly sliced, butter, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, no-salt-added diced tomatoes, undrained, no-salt-added tomato sauce, chopped green chilies, minced fresh oregano or 1 tsp dried oregano, ground cumin, pepper, cubed cooked chicken breast, minced fresh cilantro, crushed baked tortilla chip scoops, shredded reduced-fat cheddar cheese

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed

sliced fresh carrots, celery ribs, chopped, onion, chopped, butter, garlic clove, minced, reduced-sodium chicken broth or vegetable broth, dried lentils, rinsed, pearl barley, chopped fresh tomatoes, lemon juice, molasses, red wine vinegar, pepper, dried thyme , basil and oregano

chopped onion, garlic clove, minced, canola oil, dried lentils, rinsed, chili powder, ground cumin, dried oregano, chicken or vegetable broth, salsa, taco shells, shredded lettuce, chopped fresh tomato, shredded reduced-fat cheddar cheese, fat-free sour cream

chopped onion, paprika, divided, olive oil, divided, water, tomato paste, bay leaf, reduced-sodium chicken bouillon granules, king arthur unbleached all-purpose flour, grated parmesan cheese, salt, garlic powder, dried oregano, chicken tenderloins

boneless skinless chicken breasts, ground ginger, paprika, onion powder, garlic salt, ketchup, reduced sodium soy sauce (i usually use a little less than 1/4 cup), pineapple chunks in juice, brown sugar

egg, water, dry bread crumbs, reduced-sodium onion soup mix, pepper, boneless skinless chicken breast halves (5 oz each), spaghetti sauce, mushroom stems and pieces, drained, shredded part-skim mozzarella cheese

garlic clove, minced, butter, boneless skinless turkey breast , cut into 2-inch strips, reduced-sodium beef broth, tomato paste, sliced fresh mushrooms, salt

dry red wine or reduced-sodium beef broth, reduced-sodium soy sauce, minced fresh gingerroot, minced garlic, tuna steaks (6 oz each), bay leaf, olive oil

tuna in water, reduced-fat mayonnaise, minced sweet onion, green pepper, diced, sweet pickle relish

chopped onion, paprika, divided, olive oil, divided, water, tomato paste, bay leaf, reduced-sodium chicken bouillon granule, all-purpose flour, grated parmesan cheese, salt, garlic powder, dried oregano, chicken tenderloins

water, butter, melted, garlic salt, dried basil, dried oregano, boneless skinless chicken breast halves (5 oz each), sliced fresh mushrooms, condensed golden mushroom soup, undiluted, reduced-fat cream cheese, cubed, marsala wine, hot cooked noodles , optional

tri-color spiral pasta (uncooked ), ground turkey, reduced-fat cheddar cheese, shredded, low-fat sour cream, water, taco seasoning mix, yellow pepper, diced, avocado, diced, fresh cilantro, chopped

boneless pork chops, vegetable oil, campbells condensed cream of mushroom soup, undiluted, water, water (reduced from 1/2), chopped italian plum tomato, chopped fresh parsley, dried basil or 1 tbsp fresh basil leaf, butter or 1 tbsp margarine, lemon juice, dried thyme, pepper, shredded swiss cheese, grated parmesan cheese, ground nutmeg, sliced green onion, campbells condensed cream of mushroom & garlic soup, water, chopped fresh rosemary or 1 tsp dried rosemary, crushed, sour cream

sirloin steaks , cut into thin strips, reduced sodium soy sauce, rice vinegar, honey, cm gingerroot, peeled & grated, garlic cloves, peeled & finely sliced, peanut oil or 2 tbsp sunflower oil, sugar snap peas, chestnut mushrooms, halved, spring onion, finely sliced, sesame seeds, toasted

egg noodles, uncooked, light reduced-fat italian salad dressing, grated lemon , rind of, boneless skinless chicken breast halves, sliced mushrooms, sliced red pepper, halved onion , slices, grated parmesan cheese

extra fine tofu (drained, cut into 1/2 inch cubes ), soy sauce (preferably citrus called yuzu, check the asian foods aisle), cornstarch (seasoned with a pinch of cayenne pepper and salt), oil (for frying ), reduced white balsamic vinegar, spinach (arugala or spring mix is good too), strawberries, asian pears (check the asian aisle at your local supermarket), fennel bulb (shaved or cut into small dice ), pumpkin seeds (toasted mexican )

sirloin tip roast , trimed of fat (size according to your family), beef broth (i use campbells reduced salt), water, m & steak spice, garlic, cut in half