45945 tanzanian spinach peanut Recipes

  • Mchicha - Tanzanian Spinach & Peanut Curry.
    spinach, peanut butter, tomato, onion and
    4 More
    spinach, peanut butter, tomato, onion, curry powder (or paste, your favourite blend!), coconut milk, ghee or 3 tbsp butter, salt
    35 min, 8 ingredients
  • Tanzanian Curried Spinach With Peanut Butter
    fresh spinach leaves, peanut butter, tomato and
    6 More
    fresh spinach leaves, peanut butter, tomato, onion, chopped, curry powder, coconut milk, butter , 1/2 stick, salt, less if desired, fresh coarse ground black pepper
    50 min, 9 ingredients
  • Spinach Won-Tons
    fresh spinach, peanut oil, garlic clove, minced and
    4 More
    fresh spinach, peanut oil, garlic clove, minced, onion, minced, water chestnuts, rinsed, drained and minced, wonton wrappers, salt & pepper (to taste)
    7 min, 7 ingredients
  • Spinach With Sesame and Miso
    toasted sesame seeds, light miso, sugar, fresh spinach and
    1 More
    toasted sesame seeds, light miso, sugar, fresh spinach, peanut oil
    10 min, 5 ingredients
  • Tanzanian Curried Chicken-Banana Soup
    peanut oil, chicken , cut into pieces, onion, chopped and
    8 More
    peanut oil, chicken , cut into pieces, onion, chopped, garlic, chopped, curry powder, dried red chili pepper, black pepper, chicken stock, tomato, peeled and chopped, coconut, grated (don tsp use sweetened!), ripe bananas
    1 hour 10 min, 11 ingredients
  • African Spinach and Peanut Butter Stew
    onions, tomatoes or 410 g canned, spinach, peanut butter and
    3 More
    onions, tomatoes or 410 g canned, spinach, peanut butter, salt, pepper, oil (for frying )
    25 min, 7 ingredients
  • Peanut Vegetable Harvest Casserole (Stove Top)
    peanut oil (or vegetable or canola oil), onion, chopped and
    15 More
    peanut oil (or vegetable or canola oil), onion, chopped, garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, carrots, peeled and cut into chunks, potato, peeled and cubed, sweet potato, peeled and cubed, italian-style crushed tomatoes (or plain crushed tomatoes with your favorite herbs added), kidney beans, undrained (or pinto beans), frozen chopped spinach, frozen corn, salt, peanut butter, crushed red pepper flakes, roasted peanuts, chopped, cooked rice
    25 min, 17 ingredients
  • Spinach Salad
    spinach salad, apple cider vinegar, orange juice and
    8 More
    spinach salad, apple cider vinegar, orange juice, olive oil, splenda granular no calorie sweetener, minced garlic, salt and pepper, fresh spinach, chopped granny smith apple, honey roasted peanuts, chopped, chopped purple onion
    10 min, 11 ingredients
  • Spinach and Buttermilk Soup
    spinach, drained, buttermilk, cornstarch, warm water and
    6 More
    spinach, drained, buttermilk, cornstarch, warm water, white sugar, peanuts, salt to taste, olive oil, cumin seeds, serrano peppers
    15 min, 10 ingredients
  • Spinach Stir Fry With Garlic
    peanut oil, garlic clove, minced and
    5 More
    peanut oil, garlic clove, minced, fresh spinach, stems removed (about 8 oz), soy sauce, rice vinegar, sugar, sesame seeds, toasted
    10 min, 7 ingredients
  • Spinach and Mushroom Stir Fry
    peanut oil, garlic cloves, minced, ginger, minced and
    5 More
    peanut oil, garlic cloves, minced, ginger, minced, red pepper flakes, red bell pepper , cut into 1 inch triangles, shiitake mushrooms, fresh spinach, washed, stemmed and coarsely chopped, fish sauce
    20 min, 8 ingredients
  • Spinach With Fried Ginger
    spinach leaves, large stems removed and
    6 More
    spinach leaves, large stems removed, fresh ginger, peeled and coarsely chopped (about 1 cup), chili oil, peanut oil, soy sauce, plain rice vinegar, sugar
    40 min, 7 ingredients
  • Spinach & Mushroom Salad
    spinach leaves, fresh, mushroom, large,fresh, lemon juice and
    7 More
    spinach leaves, fresh, mushroom, large,fresh, lemon juice, wine vinegar, peanut oil, salt, black pepper, freshly ground, mustard, prepared, garlic, peeled,halved, bacon , cooked until crisp,drained and crumbled
    28 min, 10 ingredients
  • Tanzanian Curried Chicken-banana Soup Tanzanian Curried Chicken-banana Soup
    peanut oil, chicken , cut into pieces, onion, chopped and
    7 More
    peanut oil, chicken , cut into pieces, onion, chopped, garlic, chopped, curry powder, dried red chile, ground to a powder, black pepper, chicken stock, tomato (or 4 canned es), peeled and chopped, unsweetened coconut , grated 2 ripe bananas, sliced into chunky quarter pieces
    10 ingredients
  • Stir-Fried Shrimp With Spinach & Peanut Noodles Stir-Fried Shrimp With Spinach & Peanut Noodles
    smooth peanut butter and
    10 More
    smooth peanut butter, chunk fresh ginger, peeled and thinly sliced (about 1/2 oz.), soy sauce, rice vinegar, chili paste or 1/4 tsp hot sauce, vegetable oil, shrimp, peeled and deveined (21 to 25 per lb.), garlic clove, thinly sliced, fresh chinese egg noodles (or 8 oz. dried spaghetti), fresh spinach, thick stems removed , large leaves torn in half, washed and dried, green part of 1 scallion, thinly sliced (about 1 tbsp.)
    30 min, 11 ingredients
  • Deep South Spinach Deep South Spinach
    frozen spinach, peanut oil, red pepper flakes and
    5 More
    frozen spinach, peanut oil, red pepper flakes, cider vinegar, vegetable stock, minced garlic, onions, chopped, tabasco sauce , to taste
    20 min, 8 ingredients
  • Spinach Salad With Chutney Dressing Spinach Salad With Chutney Dressing
    spinach, washed and trimmed (or use equal amount of bagge... and
    9 More
    spinach, washed and trimmed (or use equal amount of bagged spinach), golden delicious apples, cored and diced, dry roasted peanuts, chopped, raisins, sliced green onion, tops and bottoms, sesame seeds , roasted, white vinegar (depending on how tart you like your dressing), vegetable oil, major grey chutney, tabasco sauce
    20 min, 10 ingredients
  • Spinach with Tomato (Saag) Spinach with Tomato (Saag)
    peanut or canola oil and
    7 More
    peanut or canola oil, hot fresh green chiles, very finely chopped, onions, peeled and very finely chopped, garlic cloves, peeled and very finely chopped, ripe tomato (4 oz), peeled after dropping into boiling water for 15 seconds, and then peeled and finely chopped, spinach , cut crosswise into very fine strips, salt , or to taste, garam masala
    8 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top